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  6. Popovers vs. Oatmeal bread

Popovers vs. Oatmeal bread — In-Depth Nutrition Comparison

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How are Popovers and Oatmeal bread different?

  • Popovers have more Selenium, and Folate, however, Oatmeal bread is richer in Manganese, Vitamin B2, and Polyunsaturated fat.
  • Popovers covers your daily need of Selenium 24% more than Oatmeal bread.
  • Popovers have 2 times more Folate than Oatmeal bread. Popovers have 145µg of Folate, while Oatmeal bread has 62µg.
  • Oatmeal bread contains less Sodium.

Popovers, dry mix, enriched and Bread, oatmeal types were used in this article.

Infographic

Popovers vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
2
:
8
Oatmeal bread
Oatmeal bread
Contains more Selenium +52.8%
Contains more Calcium +106.3%
Contains more Magnesium +48%
Contains more Phosphorus +26%
Contains more Potassium +42%
Contains less Sodium -50.7%
Contains more Zinc +15.9%
Contains more Copper +22.2%
Contains more Manganese +26.9%
Equal in Iron - 2.7
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Selenium +52.8%
Contains more Calcium +106.3%
Contains more Magnesium +48%
Contains more Phosphorus +26%
Contains more Potassium +42%
Contains less Sodium -50.7%
Contains more Zinc +15.9%
Contains more Copper +22.2%
Contains more Manganese +26.9%
Equal in Iron - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
6
:
6
Oatmeal bread
Oatmeal bread
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.8%
Contains more Folate +133.9%
Contains more Vitamin B12 +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B6 +61.9%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +40.8%
Contains more Folate +133.9%
Contains more Vitamin B12 +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +63.3%
Contains more Vitamin B6 +61.9%
Equal in Vitamin B1 - 0.399
Equal in Vitamin B3 - 3.136

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Protein +23.8%
Contains more Carbs +46.4%
Contains more Other +30%
Contains more Water +213.7%
Equal in Fats - 4.4
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Protein +23.8%
Contains more Carbs +46.4%
Contains more Other +30%
Contains more Water +213.7%
Equal in Fats - 4.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +25.7%
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +106.8%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +25.7%
Contains less Saturated Fat -28.5%
Contains more Polyunsaturated fat +106.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Oatmeal bread
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Oatmeal bread Opinion
Net carbs 71g 44.5g Popovers
Protein 10.4g 8.4g Popovers
Fats 4.3g 4.4g Oatmeal bread
Carbs 71g 48.5g Popovers
Calories 371kcal 269kcal Popovers
Sugar 8.14g Popovers
Fiber 4g Oatmeal bread
Calcium 32mg 66mg Oatmeal bread
Iron 2.97mg 2.7mg Popovers
Magnesium 25mg 37mg Oatmeal bread
Phosphorus 100mg 126mg Oatmeal bread
Potassium 100mg 142mg Oatmeal bread
Sodium 906mg 447mg Oatmeal bread
Zinc 0.88mg 1.02mg Oatmeal bread
Copper 0.171mg 0.209mg Oatmeal bread
Manganese 0.741mg 0.94mg Oatmeal bread
Selenium 37.6µg 24.6µg Popovers
Vitamin A 0IU 16IU Oatmeal bread
Vitamin A RAE 0µg 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin C 0.1mg 0mg Popovers
Vitamin B1 0.43mg 0.399mg Popovers
Vitamin B2 0.147mg 0.24mg Oatmeal bread
Vitamin B3 3.378mg 3.136mg Popovers
Vitamin B5 0.48mg 0.341mg Popovers
Vitamin B6 0.042mg 0.068mg Oatmeal bread
Folate 145µg 62µg Popovers
Vitamin B12 0.08µg 0.03µg Popovers
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.123mg 0.116mg Popovers
Threonine 0.293mg 0.247mg Popovers
Isoleucine 0.407mg 0.325mg Popovers
Leucine 0.747mg 0.608mg Popovers
Lysine 0.249mg 0.27mg Oatmeal bread
Methionine 0.191mg 0.152mg Popovers
Phenylalanine 0.517mg 0.414mg Popovers
Valine 0.458mg 0.393mg Popovers
Histidine 0.229mg 0.186mg Popovers
Saturated Fat 0.983g 0.703g Oatmeal bread
Monounsaturated Fat 1.984g 1.578g Popovers
Polyunsaturated fat 0.823g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
26%
Oatmeal bread
Minerals Daily Need Coverage Score
69%
Popovers
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 8.14g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 65)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 0.28g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.