Popovers vs. Oatmeal bread — In-Depth Nutrition Comparison
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How are popovers and oatmeal bread different?
- Popovers have more selenium and folate; however, oatmeal bread is richer in manganese, vitamin B2, and polyunsaturated fat.
- Popovers cover your daily need for selenium, 24% more than oatmeal bread.
- Popovers have 2 times more folate than oatmeal bread. Popovers have 145µg of folate, while oatmeal bread has 62µg.
- Oatmeal bread contains less sodium.
Popovers, dry mix, enriched and Bread, oatmeal types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +52.8% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +42% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains less SodiumSodium | -50.7% |
| Contains more ManganeseManganese | +26.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more FolateFolate | +133.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +61.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 24.6µg | 24% |
| Folate | 145µg | 62µg | 21% |
| Sodium | 906mg | 447mg | 20% |
| Fiber | 4g | 16% | |
| Manganese | 0.741mg | 0.94mg | 9% |
| Carbs | 71g | 48.5g | 8% |
| Vitamin B2 | 0.147mg | 0.24mg | 7% |
| Polyunsaturated fat | 0.823g | 1.702g | 6% |
| Calories | 371kcal | 269kcal | 5% |
| Protein | 10.4g | 8.4g | 4% |
| Copper | 0.171mg | 0.209mg | 4% |
| Phosphorus | 100mg | 126mg | 4% |
| Choline | 18.7mg | 3% | |
| Vitamin B5 | 0.48mg | 0.341mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B1 | 0.43mg | 0.399mg | 3% |
| Iron | 2.97mg | 2.7mg | 3% |
| Calcium | 32mg | 66mg | 3% |
| Magnesium | 25mg | 37mg | 3% |
| Vitamin B3 | 3.378mg | 3.136mg | 2% |
| Vitamin B6 | 0.042mg | 0.068mg | 2% |
| Vitamin B12 | 0.08µg | 0.03µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Saturated fat | 0.983g | 0.703g | 1% |
| Potassium | 100mg | 142mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 1.984g | 1.578g | 1% |
| Zinc | 0.88mg | 1.02mg | 1% |
| Fats | 4.3g | 4.4g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 44.5g | N/A |
| Sugar | 8.14g | N/A | |
| Tryptophan | 0.123mg | 0.116mg | 0% |
| Threonine | 0.293mg | 0.247mg | 0% |
| Isoleucine | 0.407mg | 0.325mg | 0% |
| Leucine | 0.747mg | 0.608mg | 0% |
| Lysine | 0.249mg | 0.27mg | 0% |
| Methionine | 0.191mg | 0.152mg | 0% |
| Phenylalanine | 0.517mg | 0.414mg | 0% |
| Valine | 0.458mg | 0.393mg | 0% |
| Histidine | 0.229mg | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +30% |
| Contains more WaterWater | +213.7% |
~equal in
Fats
~4.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
| Contains more Mono. FatMonounsaturated fat | +25.7% |
| Contains less Sat. FatSaturated fat | -28.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.8% |
