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  6. Popovers vs. Pecan pie

Popovers vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between Popovers and Pecan pie

  • Popovers are richer in Selenium, Folate, Vitamin B1, Iron, and Vitamin B3, yet Pecan pie is richer in Vitamin A RAE, and Polyunsaturated fat.
  • Daily need coverage for Selenium from Popovers is 47% higher.
  • Popovers contain 6 times more Folate than Pecan pie. Popovers contain 145µg of Folate, while Pecan pie contains 26µg.
  • Pecan pie contains less Sodium.

Food types used in this article are Popovers, dry mix, enriched and Pie, pecan, prepared from recipe.

Infographic

Popovers vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
5
Pecan pie
Pecan pie
Contains more Iron +100.7%
Contains more Selenium +213.3%
Contains more Potassium +33%
Contains less Sodium -71.1%
Contains more Zinc +15.9%
Contains more Copper +23.4%
Equal in Calcium - 32
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Manganese - 0.712
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +100.7%
Contains more Selenium +213.3%
Contains more Potassium +33%
Contains less Sodium -71.1%
Contains more Zinc +15.9%
Contains more Copper +23.4%
Equal in Calcium - 32
Equal in Magnesium - 26
Equal in Phosphorus - 94
Equal in Manganese - 0.712

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Popovers
Popovers
4
:
5
Pecan pie
Pecan pie
Contains more Vitamin B1 +128.7%
Contains more Vitamin B3 +298.8%
Contains more Folate +457.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +112.5%
Equal in Vitamin B5 - 0.479
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +128.7%
Contains more Vitamin B3 +298.8%
Contains more Folate +457.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B6 +42.9%
Contains more Vitamin B12 +112.5%
Equal in Vitamin B5 - 0.479

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Popovers
Popovers
3
:
2
Pecan pie
Pecan pie
Contains more Protein +112.2%
Contains more Carbs +36%
Contains more Other +116.7%
Contains more Fats +416.3%
Contains more Water +66.7%
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +112.2%
Contains more Carbs +36%
Contains more Other +116.7%
Contains more Fats +416.3%
Contains more Water +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Popovers
Popovers
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +463.6%
Contains more Polyunsaturated fat +593.8%
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -75.4%
Contains more Monounsaturated Fat +463.6%
Contains more Polyunsaturated fat +593.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Popovers Pecan pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Popovers Pecan pie Opinion
Net carbs 71g 52.2g Popovers
Protein 10.4g 4.9g Popovers
Fats 4.3g 22.2g Pecan pie
Carbs 71g 52.2g Popovers
Calories 371kcal 412kcal Pecan pie
Calcium 32mg 32mg
Iron 2.97mg 1.48mg Popovers
Magnesium 25mg 26mg Pecan pie
Phosphorus 100mg 94mg Popovers
Potassium 100mg 133mg Pecan pie
Sodium 906mg 262mg Pecan pie
Zinc 0.88mg 1.02mg Pecan pie
Copper 0.171mg 0.211mg Pecan pie
Manganese 0.741mg 0.712mg Popovers
Selenium 37.6µg 12µg Popovers
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin C 0.1mg 0.2mg Pecan pie
Vitamin B1 0.43mg 0.188mg Popovers
Vitamin B2 0.147mg 0.18mg Pecan pie
Vitamin B3 3.378mg 0.847mg Popovers
Vitamin B5 0.48mg 0.479mg Popovers
Vitamin B6 0.042mg 0.06mg Pecan pie
Folate 145µg 26µg Popovers
Vitamin B12 0.08µg 0.17µg Pecan pie
Tryptophan 0.123mg 0.069mg Popovers
Threonine 0.293mg 0.189mg Popovers
Isoleucine 0.407mg 0.223mg Popovers
Leucine 0.747mg 0.372mg Popovers
Lysine 0.249mg 0.248mg Popovers
Methionine 0.191mg 0.125mg Popovers
Phenylalanine 0.517mg 0.25mg Popovers
Valine 0.458mg 0.255mg Popovers
Histidine 0.229mg 0.116mg Popovers
Cholesterol 0mg 87mg Popovers
Saturated Fat 0.983g 3.989g Popovers
Omega-3 - DHA 0.008g Pecan pie
Omega-3 - EPA 0.001g Pecan pie
Monounsaturated Fat 1.984g 11.181g Pecan pie
Polyunsaturated fat 0.823g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Popovers Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Popovers
17%
Pecan pie
Minerals Daily Need Coverage Score
69%
Popovers
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 3.006g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 644mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.