Popovers vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between popovers and pecan pie
- Popovers are richer in selenium, folate, vitamin B1, iron, and vitamin B3, yet pecan pie is richer in vitamin A and monounsaturated fat.
- Daily need coverage for selenium for popovers is 47% higher.
- Popovers contain 6 times more folate than pecan pie. Popovers contain 145µg of folate, while pecan pie contains 26µg.
- Pecan pie contains less sodium.
Food types used in this article are Popovers, dry mix, enriched and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100.7% |
| Contains more SeleniumSelenium | +213.3% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more FolateFolate | +457.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +416.3% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +463.6% |
| Contains more Poly. FatPolyunsaturated fat | +593.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.6µg | 12µg | 47% |
| Polyunsaturated fat | 0.823g | 5.71g | 33% |
| Folate | 145µg | 26µg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 4.3g | 22.2g | 28% |
| Sodium | 906mg | 262mg | 28% |
| Monounsaturated fat | 1.984g | 11.181g | 23% |
| Vitamin B1 | 0.43mg | 0.188mg | 20% |
| Iron | 2.97mg | 1.48mg | 19% |
| Vitamin B3 | 3.378mg | 0.847mg | 16% |
| Saturated fat | 0.983g | 3.989g | 14% |
| Protein | 10.4g | 4.9g | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Carbs | 71g | 52.2g | 6% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Copper | 0.171mg | 0.211mg | 4% |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Calories | 371kcal | 412kcal | 2% |
| Manganese | 0.741mg | 0.712mg | 1% |
| Phosphorus | 100mg | 94mg | 1% |
| Zinc | 0.88mg | 1.02mg | 1% |
| Vitamin B6 | 0.042mg | 0.06mg | 1% |
| Potassium | 100mg | 133mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 71g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.48mg | 0.479mg | 0% |
| Tryptophan | 0.123mg | 0.069mg | 0% |
| Threonine | 0.293mg | 0.189mg | 0% |
| Isoleucine | 0.407mg | 0.223mg | 0% |
| Leucine | 0.747mg | 0.372mg | 0% |
| Lysine | 0.249mg | 0.248mg | 0% |
| Methionine | 0.191mg | 0.125mg | 0% |
| Phenylalanine | 0.517mg | 0.25mg | 0% |
| Valine | 0.458mg | 0.255mg | 0% |
| Histidine | 0.229mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
69%
43%
Comparison summary
Which food is lower in Cholesterol?
Popovers is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 3.006g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 644mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.