Popovers vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between popovers and pecan pie
- Popovers are richer in selenium, folate, vitamin B1, iron, and vitamin B3, yet pecan pie is richer in vitamin A and polyunsaturated fat.
- Daily need coverage for selenium for popovers is 47% higher.
- Popovers contain 6 times more folate than pecan pie. Popovers contain 145µg of folate, while pecan pie contains 26µg.
- Pecan pie contains less sodium.
Food types used in this article are Popovers, dry mix, enriched and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100.7% |
| Contains more SeleniumSelenium | +213.3% |
| Contains more PotassiumPotassium | +33% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +15.9% |
| Contains less SodiumSodium | -71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +128.7% |
| Contains more Vitamin B3Vitamin B3 | +298.8% |
| Contains more FolateFolate | +457.7% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.6µg | 12µg | 47% |
| Polyunsaturated fat | 0.823g | 5.71g | 33% |
| Folate | 145µg | 26µg | 30% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 4.3g | 22.2g | 28% |
| Sodium | 906mg | 262mg | 28% |
| Monounsaturated fat | 1.984g | 11.181g | 23% |
| Vitamin B1 | 0.43mg | 0.188mg | 20% |
| Iron | 2.97mg | 1.48mg | 19% |
| Vitamin B3 | 3.378mg | 0.847mg | 16% |
| Saturated fat | 0.983g | 3.989g | 14% |
| Protein | 10.4g | 4.9g | 11% |
| Vitamin A | 0µg | 82µg | 9% |
| Carbs | 71g | 52.2g | 6% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Copper | 0.171mg | 0.211mg | 4% |
| Vitamin B2 | 0.147mg | 0.18mg | 3% |
| Calories | 371kcal | 412kcal | 2% |
| Manganese | 0.741mg | 0.712mg | 1% |
| Phosphorus | 100mg | 94mg | 1% |
| Zinc | 0.88mg | 1.02mg | 1% |
| Vitamin B6 | 0.042mg | 0.06mg | 1% |
| Potassium | 100mg | 133mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 71g | 52.2g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 32mg | 32mg | 0% |
| Vitamin B5 | 0.48mg | 0.479mg | 0% |
| Tryptophan | 0.123mg | 0.069mg | 0% |
| Threonine | 0.293mg | 0.189mg | 0% |
| Isoleucine | 0.407mg | 0.223mg | 0% |
| Leucine | 0.747mg | 0.372mg | 0% |
| Lysine | 0.249mg | 0.248mg | 0% |
| Methionine | 0.191mg | 0.125mg | 0% |
| Phenylalanine | 0.517mg | 0.25mg | 0% |
| Valine | 0.458mg | 0.255mg | 0% |
| Histidine | 0.229mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more CarbsCarbs | +36% |
| Contains more OtherOther | +116.7% |
| Contains more FatsFats | +416.3% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.4% |
| Contains more Mono. FatMonounsaturated fat | +463.6% |
| Contains more Poly. FatPolyunsaturated fat | +593.8% |
