Popovers vs. Pie crust — In-Depth Nutrition Comparison
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Differences between popovers and pie crust
- Popovers have more selenium, manganese, copper, folate, and iron, while pie crust has more vitamin B2.
- Pie crust's daily need coverage for saturated fat is 35% higher.
- Pie crust contains 2 times less manganese than popovers. Popovers contain 0.741mg of manganese, while pie crust contains 0.315mg.
- The amount of sodium in pie crust is lower.
The food types used in this comparison are Popovers, dry mix, enriched and Pie crust, standard-type, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +128% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +16.3% |
| Contains more ManganeseManganese | +135.2% |
| Contains more SeleniumSelenium | +64.2% |
| Contains more CalciumCalcium | +90.6% |
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +39.4% |
| Contains more Vitamin B2Vitamin B2 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.7% |
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +53.9% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +630.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.7% |
| Contains more Mono. FatMonounsaturated fat | +801.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 4.3g | 31.4g | 42% |
| Monounsaturated fat | 1.984g | 17.887g | 40% |
| Saturated fat | 0.983g | 7.974g | 32% |
| Selenium | 37.6µg | 22.9µg | 27% |
| Polyunsaturated fat | 0.823g | 3.968g | 21% |
| Manganese | 0.741mg | 0.315mg | 19% |
| Copper | 0.171mg | 0.075mg | 11% |
| Folate | 145µg | 104µg | 10% |
| Iron | 2.97mg | 2.22mg | 9% |
| Calories | 371kcal | 518kcal | 7% |
| Sodium | 906mg | 753mg | 7% |
| Protein | 10.4g | 6.9g | 7% |
| Carbs | 71g | 52.1g | 6% |
| Vitamin B2 | 0.147mg | 0.213mg | 5% |
| Vitamin B3 | 3.378mg | 2.727mg | 4% |
| Vitamin B5 | 0.48mg | 0.268mg | 4% |
| Zinc | 0.88mg | 0.4mg | 4% |
| Vitamin B1 | 0.43mg | 0.392mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calcium | 32mg | 61mg | 3% |
| Phosphorus | 100mg | 86mg | 2% |
| Vitamin B6 | 0.042mg | 0.064mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Potassium | 100mg | 64mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 71g | 52.1g | N/A |
| Tryptophan | 0.123mg | 0.08mg | 0% |
| Threonine | 0.293mg | 0.184mg | 0% |
| Isoleucine | 0.407mg | 0.255mg | 0% |
| Leucine | 0.747mg | 0.476mg | 0% |
| Lysine | 0.249mg | 0.133mg | 0% |
| Methionine | 0.191mg | 0.121mg | 0% |
| Phenylalanine | 0.517mg | 0.339mg | 0% |
| Valine | 0.458mg | 0.289mg | 0% |
| Histidine | 0.229mg | 0.146mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
24%
Minerals Daily Need Coverage Score
69%
45%
Comparison summary
Which food is richer in minerals?
Popovers is relatively richer in minerals
Which food is lower in Saturated fat?
Popovers is lower in Saturated fat (difference - 6.991g)
Which food is richer in vitamins?
Popovers is relatively richer in vitamins
Which food contains less Sodium?
Pie crust contains less Sodium (difference - 153mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)