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Poppy seed vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 4mg)
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 7.35g)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 1.257g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cayenne pepper
Lower in price ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
363
Cayenne pepper
Mineral Summary Score
198
Poppy seed
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25.1%
Contains more Calcium +871.6%
Contains more Magnesium +128.3%
Contains more Copper +336.2%
Contains more Zinc +218.5%
Contains more Phosphorus +196.9%
Contains less Sodium -13.3%
Contains more Potassium +180.1%
Contains more Iron +25.1%
Contains more Calcium +871.6%
Contains more Magnesium +128.3%
Contains more Copper +336.2%
Contains more Zinc +218.5%
Contains more Phosphorus +196.9%
Contains less Sodium -13.3%
Contains more Potassium +180.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +160.4%
Contains more Vitamin C +7540%
Contains more Vitamin A +∞%
Contains more Vitamin E +1585.3%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +871.1%
Contains more Vitamin B6 +891.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +160.4%
Contains more Vitamin C +7540%
Contains more Vitamin A +∞%
Contains more Vitamin E +1585.3%
Contains more Vitamin B2 +819%
Contains more Vitamin B3 +871.1%
Contains more Vitamin B6 +891.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
72%
Cayenne pepper
Carbohydrates
28%
Poppy seed
57%
Cayenne pepper
Fats
192%
Poppy seed
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Cayenne pepper Opinion
Calories 525 318 Poppy seed
Protein 17.99 12.01 Poppy seed
Fats 41.56 17.27 Poppy seed
Vitamin C 1 76.4 Cayenne pepper
Carbs 28.13 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 7.8 Poppy seed
Calcium 1438 148 Poppy seed
Potassium 719 2014 Cayenne pepper
Magnesium 347 152 Poppy seed
Sugars 2.99 10.34 Cayenne pepper
Fiber 19.5 27.2 Cayenne pepper
Copper 1.627 0.373 Poppy seed
Zinc 7.9 2.48 Poppy seed
Starch
Phosphorus 870 293 Poppy seed
Sodium 26 30 Poppy seed
Vitamin A 0 41610 Cayenne pepper
Vitamin E 1.77 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.854 0.328 Poppy seed
Vitamin B2 0.1 0.919 Cayenne pepper
Vitamin B3 0.896 8.701 Cayenne pepper
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 0 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat 0 Cayenne pepper
Saturated Fat 4.517 3.26 Cayenne pepper
Monounsaturated Fat 5.982 2.75 Poppy seed
Polyunsaturated fat 28.569 8.37 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.