Poppy seed nutrition: calories, carbs, GI, protein, fiber, fats
Spices, poppy seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poppy seed
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories for selected serving | 525 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 tbsp (8.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Fats ⓘHigher in Fats content than 96% of foods
Calories ⓘHigher in Calories content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Poppy seed calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 525 | |
| Calories in 0.25 tsp | 3 | 0.5 g |
| Calories in 1 tbsp | 46 | 8.8 g |
Poppy seed Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
5.3mg of 15mg
35%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3mg of 90mg
3.3%
Vitamin B1:
2.6mg of 1mg
214%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
2.7mg of 16mg
17%
Vitamin B5:
0.97mg of 5mg
19%
Vitamin B6:
0.74mg of 1mg
57%
Folate:
246µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Choline:
26mg of 550mg
4.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
18 g of 50 g
18 g (36% of DV )
Fats:
Daily Value: 64%
41.6 g of 65 g
41.6 g (64% of DV )
Carbs:
Daily Value: 9%
28.1 g of 300 g
28.1 g (9% of DV )
Water:
Daily Value: 0%
6 g of 2,000 g
6 g (0% of DV )
Other:
6.4 g
6.4 g
Protein quality breakdown
Tryptophan:
552mg of 280mg
197%
Threonine:
2058mg of 1,050mg
196%
Isoleucine:
2457mg of 1,400mg
176%
Leucine:
3963mg of 2,730mg
145%
Lysine:
2856mg of 2,100mg
136%
Methionine:
1506mg of 1,050mg
143%
Phenylalanine:
2274mg of 1,750mg
130%
Valine:
3285mg of 1,820mg
180%
Histidine:
1413mg of 700mg
202%
Fat type information
Saturated Fat:
4.5 g
Monounsaturated Fat:
6 g
Polyunsaturated fat:
29 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.3 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Poppy seed
Sugar:
3 g
Fiber:
20 g
Other:
5.6 g
All nutrients for Poppy seed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 525kcal | 26% | 5% |
11.2 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 42g | 64% | 4% |
1.2 times more than Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 8.6g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 28g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 347mg | 83% | 9% |
2.5 times more than Almonds
|
| Calcium | 1438mg | 144% | 4% |
11.5 times more than Milk
|
| Potassium | 719mg | 21% | 8% |
4.9 times more than Cucumber
|
| Iron | 9.8mg | 122% | 6% |
3.8 times more than Beef broiled
|
| Sugar | 3g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 20g | 78% | 8% |
8.1 times more than Orange
|
| Copper | 1.6mg | 181% | 15% |
11.5 times more than Shiitake
|
| Zinc | 7.9mg | 72% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 870mg | 124% | 7% |
4.8 times more than Chicken meat
|
| Sodium | 26mg | 1% | 79% |
18.8 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 6.7mg | 292% | 25% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.85mg | 71% | 11% |
3.2 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.7 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 71% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 82µg | 21% | 26% |
1.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 4.5g | 23% | 27% |
1.3 times less than Beef broiled
|
| Choline | 8.8mg | 2% | 87% | |
| Monounsaturated Fat | 6g | N/A | 27% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 29g | N/A | 8% |
1.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.5mg | 0% | 64% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0.29g | 0% | 90% |
20.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.27g | N/A | 81% |
33.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
64%
Total Fat
42g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
0
Cholesterol 0mg
1.1%
Sodium 26mg
9.4%
Total Carbohydrate
28g
78%
Dietary Fiber
20g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
1438mg
144%
Iron
9.8mg
122%
Potassium
719mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Poppy seed nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.