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Poppy seed nutrition, glycemic index, calories, and serving size

Spices, poppy seed
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Poppy seed

Poppy seed
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
5 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-1.8 (alkaline)
Calories
525
96% Fats
96% Calcium
95% Calories
94% Iron
93% Phosphorus
Explanation: The given food contains more Fats than 96% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Calories, Iron, and Phosphorus.

Poppy seed Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

5

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Macronutrients chart

18% 42% 29% 6% 7%
Protein:
Daily Value: 36%
17.99 g of 50 g
36%
Fats:
Daily Value: 64%
41.56 g of 65 g
64%
Carbs:
Daily Value: 9%
28.13 g of 300 g
9%
Water:
Daily Value: 0%
5.95 g of 2,000 g
0%
Other:
6.37 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
65%
Total Fat 42g
23%
Saturated Fat 5g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 26mg
9%
Total Carbohydrate 28g
80%
Dietary Fiber 20g
Total Sugars g
Includes ? g Added Sugars
Protein 18g
Vitamin D 0mcg 0%

Calcium 1,438mg 0%

Iron 10mg 125%

Potassium 719mg 21%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
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Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
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details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
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details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
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details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Poppy seed nutrition infographic

Poppy seed nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 432% 366% 248% 373% 64% 4% 216% 543% 875% 74% 5%
Calcium: 1438 mg of 1,000 mg 144%
Iron: 9.76 mg of 8 mg 122%
Magnesium: 347 mg of 420 mg 83%
Phosphorus: 870 mg of 700 mg 124%
Potassium: 719 mg of 3,400 mg 21%
Sodium: 26 mg of 2,300 mg 1%
Zinc: 7.9 mg of 11 mg 72%
Copper: 1.627 mg of 1 mg 181%
Manganese: 6.707 mg of 2 mg 292%
Selenium: 13.5 µg of 55 µg 25%
Choline: 8.8 mg of 550 mg 2%

Mineral chart - relative view

Calcium
1438 mg
TOP 4%
Iron
9.76 mg
TOP 6%
Phosphorus
870 mg
TOP 7%
Potassium
719 mg
TOP 8%
Magnesium
347 mg
TOP 9%
Zinc
7.9 mg
TOP 11%
Copper
1.627 mg
TOP 15%
Manganese
6.707 mg
TOP 25%
Selenium
13.5 µg
TOP 55%
Sodium
26 mg
TOP 79%
Choline
8.8 mg
TOP 87%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 1.77 mg of 15 mg 12%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0.854 mg of 1 mg 71%
Vitamin B2: 0.1 mg of 1 mg 8%
Vitamin B3: 0.896 mg of 16 mg 6%
Vitamin B5: 0.324 mg of 5 mg 6%
Vitamin B6: 0.247 mg of 1 mg 19%
Folate: 82 µg of 400 µg 21%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.854 mg
TOP 11%
Folate
82 µg
TOP 27%
Vitamin E
1.77 mg
TOP 41%
Vitamin C
1 mg
TOP 42%
Vitamin B6
0.247 mg
TOP 44%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B3
0.896 mg
TOP 70%
Vitamin B5
0.324 mg
TOP 71%
Vitamin K
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 198% 196% 176% 146% 136% 144% 130% 181% 202%
Tryptophan: 184 mg of 280 mg 66%
Threonine: 686 mg of 1,050 mg 65%
Isoleucine: 819 mg of 1,400 mg 59%
Leucine: 1321 mg of 2,730 mg 48%
Lysine: 952 mg of 2,100 mg 45%
Methionine: 502 mg of 1,050 mg 48%
Phenylalanine: 758 mg of 1,750 mg 43%
Valine: 1095 mg of 1,820 mg 60%
Histidine: 471 mg of 700 mg 67%

Fat type information

4.517% 5.982% 28.569%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g

Carbohydrate type breakdown

2.33% 0.37% 0.29%
Starch: g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Poppy seed

2.99% 19.5% 5.64%
Sugar: 2.99 g
Fiber: 19.5 g
Other: 5.64 g

All nutrients for Poppy seed per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 43% 29% 17.99g 6.4 times more than Broccoli
Fats 64% 4% 41.56g 1.2 times more than Cheese
Carbs 9% 28% 28.13g Equal to Rice
Calories 26% 5% 525kcal 11.2 times more than Orange
Fructose 0% 90% 0.29g 20.3 times less than Apple
Sugar 0% 55% 2.99g 3 times less than Coca-Cola
Fiber 78% 8% 19.5g 8.1 times more than Orange
Calcium 144% 4% 1438mg 11.5 times more than Milk
Iron 122% 6% 9.76mg 3.8 times more than Beef
Magnesium 83% 9% 347mg 2.5 times more than Almond
Phosphorus 124% 7% 870mg 4.8 times more than Chicken meat
Potassium 21% 8% 719mg 4.9 times more than Cucumber
Sodium 1% 79% 26mg 18.8 times less than White Bread
Zinc 72% 11% 7.9mg 1.3 times more than Beef
Copper 181% 15% 1.63mg 11.5 times more than Shiitake
Vitamin E 12% 41% 1.77mg 1.2 times more than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 1% 42% 1mg 53 times less than Lemon
Vitamin B1 71% 11% 0.85mg 3.2 times more than Pea
Vitamin B2 8% 69% 0.1mg 1.3 times less than Avocado
Vitamin B3 6% 70% 0.9mg 10.7 times less than Turkey meat
Vitamin B5 6% 71% 0.32mg 3.5 times less than Sunflower seed
Vitamin B6 19% 44% 0.25mg 2.1 times more than Oat
Folate 21% 27% 82µg 1.3 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Tryptophan 0% 68% 0.18mg 1.7 times less than Chicken meat
Threonine 0% 69% 0.69mg Equal to Beef
Isoleucine 0% 66% 0.82mg 1.1 times less than Salmon
Leucine 0% 69% 1.32mg 1.8 times less than Tuna
Lysine 0% 71% 0.95mg 2.1 times more than Tofu
Methionine 0% 64% 0.5mg 5.2 times more than Quinoa
Phenylalanine 0% 66% 0.76mg 1.1 times more than Egg
Valine 0% 59% 1.1mg 1.9 times less than Soybean
Histidine 0% 69% 0.47mg 1.6 times less than Turkey meat
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 23% 27% 4.52g 1.3 times less than Beef
Monounsaturated Fat 0% 27% 5.98g 1.6 times less than Avocado
Polyunsaturated fat 0% 8% 28.57g 1.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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