Poppy seed nutrition: calories, carbs, GI, protein, fiber, fats
Spices, poppy seed
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Poppy seed
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 525 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8.63 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Calcium ⓘHigher in Calcium content than 96% of foods
Fats ⓘHigher in Fats content than 96% of foods
Calories ⓘHigher in Calories content than 95% of foods
Iron ⓘHigher in Iron content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Poppy seed calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 525 | |
| Calories in 0.25 tsp | 3 | 0.5 g |
| Calories in 1 tbsp | 46 | 8.8 g |
Poppy seed Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
1438 mg of 1,000 mg
144%
Iron:
9.76 mg of 8 mg
122%
Magnesium:
347 mg of 420 mg
83%
Phosphorus:
870 mg of 700 mg
124%
Potassium:
719 mg of 3,400 mg
21%
Sodium:
26 mg of 2,300 mg
1%
Zinc:
7.9 mg of 11 mg
72%
Copper:
1.627 mg of 1 mg
181%
Manganese:
6.707 mg of 2 mg
292%
Selenium:
13.5 µg of 55 µg
25%
Choline:
8.8 mg of 550 mg
2%
Mineral chart - relative view
Calcium
1438 mg
TOP 4%
Iron
9.76 mg
TOP 6%
Phosphorus
870 mg
TOP 7%
Potassium
719 mg
TOP 8%
Magnesium
347 mg
TOP 9%
Zinc
7.9 mg
TOP 11%
Copper
1.627 mg
TOP 15%
Manganese
6.707 mg
TOP 25%
Selenium
13.5 µg
TOP 55%
Sodium
26 mg
TOP 79%
Choline
8.8 mg
TOP 87%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
1.77 mg of 15 mg
12%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.854 mg of 1 mg
71%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
0.896 mg of 16 mg
6%
Vitamin B5:
0.324 mg of 5 mg
6%
Vitamin B6:
0.247 mg of 1 mg
19%
Folate:
82 µg of 400 µg
21%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.854 mg
TOP 11%
Folate
82 µg
TOP 26%
Vitamin E
1.77 mg
TOP 41%
Vitamin C
1 mg
TOP 42%
Vitamin B6
0.247 mg
TOP 44%
Vitamin B2
0.1 mg
TOP 69%
Vitamin B3
0.896 mg
TOP 70%
Vitamin B5
0.324 mg
TOP 71%
Vitamin D
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 36%
17.99 g of 50 g
36%
Fats:
Daily Value: 64%
41.56 g of 65 g
64%
Carbs:
Daily Value: 9%
28.13 g of 300 g
9%
Water:
Daily Value: 0%
5.95 g of 2,000 g
0%
Other:
6.37 g
Protein quality breakdown
Tryptophan:
184 mg of 280 mg
66%
Threonine:
686 mg of 1,050 mg
65%
Isoleucine:
819 mg of 1,400 mg
59%
Leucine:
1321 mg of 2,730 mg
48%
Lysine:
952 mg of 2,100 mg
45%
Methionine:
502 mg of 1,050 mg
48%
Phenylalanine:
758 mg of 1,750 mg
43%
Valine:
1095 mg of 1,820 mg
60%
Histidine:
471 mg of 700 mg
67%
Fat type information
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
2.33 g
Glucose:
0.37 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Poppy seed
Sugar:
2.99 g
Fiber:
19.5 g
Other:
5.64 g
All nutrients for Poppy seed per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 525kcal | 26% | 5% |
11.2 times more than Orange
|
| Protein | 17.99g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 41.56g | 64% | 4% |
1.2 times more than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 8.63g | N/A | 48% |
6.3 times less than Chocolate
|
| Carbs | 28.13g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 9.76mg | 122% | 6% |
3.8 times more than Beef
|
| Calcium | 1438mg | 144% | 4% |
11.5 times more than Milk
|
| Potassium | 719mg | 21% | 8% |
4.9 times more than Cucumber
|
| Magnesium | 347mg | 83% | 9% |
2.5 times more than Almond
|
| Sugar | 2.99g | N/A | 55% |
3 times less than Coca-Cola
|
| Fiber | 19.5g | 78% | 8% |
8.1 times more than Orange
|
| Copper | 1.63mg | 181% | 15% |
11.5 times more than Shiitake
|
| Zinc | 7.9mg | 72% | 11% |
1.3 times more than Beef
|
| Phosphorus | 870mg | 124% | 7% |
4.8 times more than Chicken meat
|
| Sodium | 26mg | 1% | 79% |
18.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.77mg | 12% | 41% |
1.2 times more than Kiwifruit
|
| Selenium | 13.5µg | 25% | 55% | |
| Manganese | 6.71mg | 292% | 25% | |
| Vitamin B1 | 0.85mg | 71% | 11% |
3.2 times more than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.7 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 71% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 82µg | 21% | 26% |
1.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 4.52g | 23% | 27% |
1.3 times less than Beef
|
| Monounsaturated Fat | 5.98g | N/A | 27% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 28.57g | N/A | 8% |
1.7 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 69% |
Equal to Beef
|
| Isoleucine | 0.82mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.32mg | 0% | 69% |
1.8 times less than Tuna
|
| Lysine | 0.95mg | 0% | 71% |
2.1 times more than Tofu
|
| Methionine | 0.5mg | 0% | 64% |
5.2 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1.1mg | 0% | 59% |
1.9 times less than Soybean raw
|
| Histidine | 0.47mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Fructose | 0.29g | 0% | 90% |
20.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.27g | N/A | 81% |
33.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
65%
Total Fat
42g
23%
Saturated Fat 5g
0%
Cholesterol 0mg
1%
Sodium 26mg
9%
Total Carbohydrate
28g
80%
Dietary Fiber
20g
Total Sugars g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0%
Calcium
1,438mg
0%
Iron
10mg
125%
Potassium
719mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Poppy seed nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.