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  6. Pork bacon vs. Cervelat

Pork bacon vs. Cervelat — In-Depth Nutrition Comparison

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How are Pork bacon and Cervelat different?

  • Pork bacon is richer in Selenium, Phosphorus, Vitamin B3, Vitamin B1, and Potassium, while Cervelat is higher in Vitamin B12, and Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 181% more than Pork bacon.
  • Pork bacon contains 5 times more Phosphorus than Cervelat. Pork bacon contains 506mg of Phosphorus, while Cervelat contains 111mg.
  • Cervelat is lower in Sodium.

Pork, cured, bacon, cooked, baked and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Pork bacon vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
8
:
2
Cervelat
Cervelat
Contains more Calcium +11.1%
Contains more Magnesium +114.3%
Contains more Phosphorus +355.9%
Contains more Potassium +107.3%
Contains more Zinc +31.3%
Contains more Copper +21.3%
Contains more Selenium +190.6%
Contains more Iron +36.9%
Contains less Sodium -40.7%
Equal in Calcium - 9
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +11.1%
Contains more Magnesium +114.3%
Contains more Phosphorus +355.9%
Contains more Potassium +107.3%
Contains more Zinc +31.3%
Contains more Copper +21.3%
Contains more Selenium +190.6%
Contains more Iron +36.9%
Contains less Sodium -40.7%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
5
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +132%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B6 +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B12 +374.1%
Contains more Vitamin K +1200%
Equal in Folate - 2
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +45.5%
Contains more Vitamin B1 +132%
Contains more Vitamin B3 +146.5%
Contains more Vitamin B6 +18.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B12 +374.1%
Contains more Vitamin K +1200%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
2
Cervelat
Cervelat
Contains more Protein +104.8%
Contains more Fats +42.2%
Contains more Other +97.5%
Contains more Carbs +146.7%
Contains more Water +260.9%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +104.8%
Contains more Fats +42.2%
Contains more Other +97.5%
Contains more Carbs +146.7%
Contains more Water +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Cervelat
Cervelat
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +304.9%
Contains less Saturated Fat -18.9%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +47%
Contains more Polyunsaturated fat +304.9%
Contains less Saturated Fat -18.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Cervelat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Cervelat Opinion
Net carbs 1.35g 3.33g Cervelat
Protein 35.73g 17.45g Pork bacon
Fats 43.27g 30.43g Pork bacon
Carbs 1.35g 3.33g Cervelat
Calories 548kcal 362kcal Pork bacon
Sugar 0g 0.85g Pork bacon
Calcium 10mg 9mg Pork bacon
Iron 1.49mg 2.04mg Cervelat
Magnesium 30mg 14mg Pork bacon
Phosphorus 506mg 111mg Pork bacon
Potassium 539mg 260mg Pork bacon
Sodium 2193mg 1300mg Cervelat
Zinc 3.36mg 2.56mg Pork bacon
Copper 0.182mg 0.15mg Pork bacon
Manganese 0.022mg Pork bacon
Selenium 59µg 20.3µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.22mg Pork bacon
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.348mg 0.15mg Pork bacon
Vitamin B2 0.251mg 0.33mg Cervelat
Vitamin B3 10.623mg 4.31mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0.26mg Pork bacon
Folate 2µg 2µg
Vitamin B12 1.16µg 5.5µg Cervelat
Vitamin K 0.1µg 1.3µg Cervelat
Tryptophan 0.299mg Pork bacon
Threonine 1.399mg Pork bacon
Isoleucine 1.676mg Pork bacon
Leucine 2.782mg Pork bacon
Lysine 2.964mg Pork bacon
Methionine 0.795mg Pork bacon
Phenylalanine 1.417mg Pork bacon
Valine 1.901mg Pork bacon
Histidine 1.343mg Pork bacon
Cholesterol 107mg 74mg Cervelat
Saturated Fat 14.187g 11.51g Cervelat
Monounsaturated Fat 19.065g 12.97g Pork bacon
Polyunsaturated fat 4.859g 1.2g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
87%
Cervelat
Minerals Daily Need Coverage Score
111%
Pork bacon
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Pork bacon
Pork bacon is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Pork bacon
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 893mg)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 2.677g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.