Pork bacon vs. Cervelat — In-Depth Nutrition Comparison
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How are pork bacon and cervelat different?
- Pork bacon is richer in selenium, phosphorus, vitamin B3, vitamin B1, and potassium, while cervelat is higher in vitamin B12 and vitamin C.
- Cervelat covers your daily need for vitamin B12, 181% more than pork bacon.
- Pork bacon contains 5 times more phosphorus than cervelat. Pork bacon contains 506mg of phosphorus, while cervelat contains 111mg.
- Cervelat is lower in sodium.
- Cervelat has a higher glycemic index (28) than pork bacon (0).
Pork, cured, bacon, cooked, baked and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +355.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.6% |
| Contains more IronIron | +36.9% |
| Contains less SodiumSodium | -40.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +132% |
| Contains more Vitamin B3Vitamin B3 | +146.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more CholineCholine | +51.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +374.1% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +42.2% |
| Contains more OtherOther | +97.5% |
| Contains more CarbsCarbs | +146.7% |
| Contains more WaterWater | +260.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
| Contains less Sat. FatSaturated fat | -18.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.16µg | 5.5µg | 181% |
| Selenium | 59µg | 20.3µg | 70% |
| Phosphorus | 506mg | 111mg | 56% |
| Sodium | 2193mg | 1300mg | 39% |
| Vitamin B3 | 10.623mg | 4.31mg | 39% |
| Protein | 35.73g | 17.45g | 37% |
| Polyunsaturated fat | 4.859g | 1.2g | 24% |
| Vitamin B5 | 1.033mg | 21% | |
| Fats | 43.27g | 30.43g | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B1 | 0.348mg | 0.15mg | 17% |
| Monounsaturated fat | 19.065g | 12.97g | 15% |
| Saturated fat | 14.187g | 11.51g | 12% |
| Cholesterol | 107mg | 74mg | 11% |
| Calories | 548kcal | 362kcal | 9% |
| Potassium | 539mg | 260mg | 8% |
| Iron | 1.49mg | 2.04mg | 7% |
| Choline | 119.3mg | 78.9mg | 7% |
| Zinc | 3.36mg | 2.56mg | 7% |
| Vitamin B2 | 0.251mg | 0.33mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 30mg | 14mg | 4% |
| Copper | 0.182mg | 0.15mg | 4% |
| Vitamin B6 | 0.309mg | 0.26mg | 4% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.32mg | 0.22mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Carbs | 1.35g | 3.33g | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 1.35g | 3.33g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Folate | 2µg | 2µg | 0% |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
82%
Minerals Daily Need Coverage Score
111%
56%
Comparison summary
Which food is lower in Sugar?
Pork bacon is lower in Sugar (difference - 0.85g)
Which food is lower in glycemic index?
Pork bacon is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork bacon is cheaper (difference - $2.7)
Which food is richer in minerals?
Pork bacon is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Cervelat contains less Sodium (difference - 893mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 2.677g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.