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  6. Pork bacon vs. Domestic goose

Pork bacon vs. Domestic goose — In-Depth Nutrition Comparison

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How are Pork bacon and Domestic goose different?

  • Pork bacon is higher in Selenium, Vitamin B3, Phosphorus, Vitamin B12, and Vitamin B1, however, Domestic goose is richer in Iron, Vitamin B5, and Vitamin B6.
  • Daily need coverage for Sodium from Pork bacon is 92% higher.
  • Pork bacon contains 4 times more Vitamin B1 than Domestic goose. While Pork bacon contains 0.348mg of Vitamin B1, Domestic goose contains only 0.092mg.
  • Domestic goose has less Sodium.

Pork, cured, bacon, cooked, baked and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork bacon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
5
Domestic goose
Domestic goose
Contains more Magnesium +20%
Contains more Phosphorus +63.8%
Contains more Potassium +38.9%
Contains more Selenium +131.4%
Contains more Calcium +40%
Contains more Iron +92.6%
Contains less Sodium -96.5%
Contains more Copper +51.6%
Equal in Zinc - 3.17
Equal in Manganese - 0.024
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Magnesium +20%
Contains more Phosphorus +63.8%
Contains more Potassium +38.9%
Contains more Selenium +131.4%
Contains more Calcium +40%
Contains more Iron +92.6%
Contains less Sodium -96.5%
Contains more Copper +51.6%
Equal in Zinc - 3.17
Equal in Manganese - 0.024

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B12 +136.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +52.1%
Contains more Folate +500%
Equal in Vitamin A - 40
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B3 +160.3%
Contains more Vitamin B12 +136.7%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B5 +77.5%
Contains more Vitamin B6 +52.1%
Contains more Folate +500%
Equal in Vitamin A - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Domestic goose
Domestic goose
Contains more Protein +23.3%
Contains more Fats +241.5%
Contains more Carbs +∞%
Contains more Other +531%
Contains more Water +357.1%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Protein +23.3%
Contains more Fats +241.5%
Contains more Carbs +∞%
Contains more Other +531%
Contains more Water +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -67.9%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +339.3%
Contains more Polyunsaturated fat +215.5%
Contains less Saturated Fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Domestic goose
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Domestic goose Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 28.97g Pork bacon
Fats 43.27g 12.67g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 238kcal Pork bacon
Calcium 10mg 14mg Domestic goose
Iron 1.49mg 2.87mg Domestic goose
Magnesium 30mg 25mg Pork bacon
Phosphorus 506mg 309mg Pork bacon
Potassium 539mg 388mg Pork bacon
Sodium 2193mg 76mg Domestic goose
Zinc 3.36mg 3.17mg Pork bacon
Copper 0.182mg 0.276mg Domestic goose
Manganese 0.022mg 0.024mg Domestic goose
Selenium 59µg 25.5µg Pork bacon
Vitamin A 37IU 40IU Domestic goose
Vitamin A RAE 11µg 12µg Domestic goose
Vitamin E 0.32mg Pork bacon
Vitamin B1 0.348mg 0.092mg Pork bacon
Vitamin B2 0.251mg 0.39mg Domestic goose
Vitamin B3 10.623mg 4.081mg Pork bacon
Vitamin B5 1.033mg 1.834mg Domestic goose
Vitamin B6 0.309mg 0.47mg Domestic goose
Folate 2µg 12µg Domestic goose
Vitamin B12 1.16µg 0.49µg Pork bacon
Vitamin K 0.1µg Pork bacon
Tryptophan 0.299mg 0.403mg Domestic goose
Threonine 1.399mg 1.238mg Pork bacon
Isoleucine 1.676mg 1.488mg Pork bacon
Leucine 2.782mg 2.447mg Pork bacon
Lysine 2.964mg 2.48mg Pork bacon
Methionine 0.795mg 0.783mg Pork bacon
Phenylalanine 1.417mg 1.214mg Pork bacon
Valine 1.901mg 1.516mg Pork bacon
Histidine 1.343mg 0.765mg Pork bacon
Cholesterol 107mg 96mg Domestic goose
Saturated Fat 14.187g 4.56g Domestic goose
Monounsaturated Fat 19.065g 4.34g Pork bacon
Polyunsaturated fat 4.859g 1.54g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
40%
Domestic goose
Minerals Daily Need Coverage Score
111%
Pork bacon
63%
Domestic goose

Comparison summary

Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 2117mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 9.627g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.