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Pork bacon vs. Domestic goose — In-Depth Nutrition Comparison

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How are pork bacon and domestic goose different?

  • Pork bacon is higher in selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B1; however, domestic goose is richer in iron, vitamin B5, and vitamin B6.
  • Daily need coverage for sodium for pork bacon is 92% higher.
  • Pork bacon contains 4 times more vitamin B1 than domestic goose. While pork bacon contains 0.348mg of vitamin B1, domestic goose contains only 0.092mg.
  • Domestic goose has less sodium.

Pork, cured, bacon, cooked, baked and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Pork bacon vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +38.9%
Contains more PhosphorusPhosphorus +63.8%
Contains more SeleniumSelenium +131.4%
Contains more CalciumCalcium +40%
Contains more IronIron +92.6%
Contains more CopperCopper +51.6%
Contains less SodiumSodium -96.5%
~equal in Zinc ~3.17mg
~equal in Manganese ~0.024mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B12Vitamin B12 +136.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B5Vitamin B5 +77.5%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more ProteinProtein +23.3%
Contains more FatsFats +241.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +531%
Contains more WaterWater +357.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +339.3%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -67.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Domestic goose
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Domestic goose DV% diff.
Sodium 2193mg 76mg 92%
Selenium 59µg 25.5µg 61%
Fats 43.27g 12.67g 47%
Saturated fat 14.187g 4.56g 44%
Vitamin B3 10.623mg 4.081mg 41%
Monounsaturated fat 19.065g 4.34g 37%
Vitamin B12 1.16µg 0.49µg 28%
Phosphorus 506mg 309mg 28%
Polyunsaturated fat 4.859g 1.54g 22%
Choline 119.3mg 22%
Vitamin B1 0.348mg 0.092mg 21%
Iron 1.49mg 2.87mg 17%
Calories 548kcal 238kcal 16%
Vitamin B5 1.033mg 1.834mg 16%
Protein 35.73g 28.97g 14%
Vitamin B6 0.309mg 0.47mg 12%
Vitamin B2 0.251mg 0.39mg 11%
Copper 0.182mg 0.276mg 10%
Cholesterol 107mg 96mg 4%
Potassium 539mg 388mg 4%
Folate 2µg 12µg 3%
Zinc 3.36mg 3.17mg 2%
Vitamin E 0.32mg 2%
Magnesium 30mg 25mg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Calcium 10mg 14mg 0%
Vitamin A 11µg 12µg 0%
Manganese 0.022mg 0.024mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0.403mg 0%
Threonine 1.399mg 1.238mg 0%
Isoleucine 1.676mg 1.488mg 0%
Leucine 2.782mg 2.447mg 0%
Lysine 2.964mg 2.48mg 0%
Methionine 0.795mg 0.783mg 0%
Phenylalanine 1.417mg 1.214mg 0%
Valine 1.901mg 1.516mg 0%
Histidine 1.343mg 0.765mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Pork bacon
37%
Domestic goose
Minerals Daily Need Coverage Score
111%
Pork bacon
63%
Domestic goose

Comparison summary

Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 2117mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 9.627g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.