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  6. Pork bacon vs. Goat

Pork bacon vs. Goat — In-Depth Nutrition Comparison

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How are Pork bacon and Goat different?

  • Pork bacon is higher in Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Vitamin B1, however, Goat is richer in Iron, Vitamin B2, and Zinc.
  • Daily need coverage for Sodium from Pork bacon is 92% higher.
  • Goat has less Sodium.

Pork, cured, bacon, cooked, baked and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Pork bacon vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +151.7%
Contains more Potassium +33.1%
Contains more Selenium +400%
Contains more Calcium +70%
Contains more Iron +150.3%
Contains less Sodium -96.1%
Contains more Zinc +56.8%
Contains more Copper +66.5%
Contains more Manganese +90.9%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Phosphorus +151.7%
Contains more Potassium +33.1%
Contains more Selenium +400%
Contains more Calcium +70%
Contains more Iron +150.3%
Contains less Sodium -96.1%
Contains more Zinc +56.8%
Contains more Copper +66.5%
Contains more Manganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
5
:
6
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B2 +143%
Contains more Folate +150%
Contains more Vitamin K +1100%
Equal in Vitamin E - 0.34
Equal in Vitamin B12 - 1.19
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +286.7%
Contains more Vitamin B3 +168.9%
Contains more Vitamin B6 +∞%
Contains more Vitamin B2 +143%
Contains more Folate +150%
Contains more Vitamin K +1100%
Equal in Vitamin E - 0.34
Equal in Vitamin B12 - 1.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Goat
Goat
Contains more Protein +31.8%
Contains more Fats +1328.1%
Contains more Carbs +∞%
Contains more Other +329.5%
Contains more Water +444.8%
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Protein +31.8%
Contains more Fats +1328.1%
Contains more Carbs +∞%
Contains more Other +329.5%
Contains more Water +444.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +1301.8%
Contains more Polyunsaturated fat +2012.6%
Contains less Saturated Fat -93.4%
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +1301.8%
Contains more Polyunsaturated fat +2012.6%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Goat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Goat Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 27.1g Pork bacon
Fats 43.27g 3.03g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 143kcal Pork bacon
Calcium 10mg 17mg Goat
Iron 1.49mg 3.73mg Goat
Magnesium 30mg 0mg Pork bacon
Phosphorus 506mg 201mg Pork bacon
Potassium 539mg 405mg Pork bacon
Sodium 2193mg 86mg Goat
Zinc 3.36mg 5.27mg Goat
Copper 0.182mg 0.303mg Goat
Manganese 0.022mg 0.042mg Goat
Selenium 59µg 11.8µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.34mg Goat
Vitamin B1 0.348mg 0.09mg Pork bacon
Vitamin B2 0.251mg 0.61mg Goat
Vitamin B3 10.623mg 3.95mg Pork bacon
Vitamin B5 1.033mg Pork bacon
Vitamin B6 0.309mg 0mg Pork bacon
Folate 2µg 5µg Goat
Vitamin B12 1.16µg 1.19µg Goat
Vitamin K 0.1µg 1.2µg Goat
Tryptophan 0.299mg 0.403mg Goat
Threonine 1.399mg 1.29mg Pork bacon
Isoleucine 1.676mg 1.371mg Pork bacon
Leucine 2.782mg 2.258mg Pork bacon
Lysine 2.964mg 2.016mg Pork bacon
Methionine 0.795mg 0.726mg Pork bacon
Phenylalanine 1.417mg 0.941mg Pork bacon
Valine 1.901mg 1.452mg Pork bacon
Histidine 1.343mg 0.565mg Pork bacon
Cholesterol 107mg 75mg Goat
Saturated Fat 14.187g 0.93g Goat
Monounsaturated Fat 19.065g 1.36g Pork bacon
Polyunsaturated fat 4.859g 0.23g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
33%
Goat
Minerals Daily Need Coverage Score
111%
Pork bacon
59%
Goat

Comparison summary

Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 2107mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 13.257g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.