Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork bacon
  5. Compare
  6. Pork bacon vs. Goat

Pork bacon vs. Goat — In-Depth Nutrition Comparison

Compare

How are pork bacon and goat different?

  • Pork bacon is higher in selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B1; however, goat is richer in iron, vitamin B2, and zinc.
  • Daily need coverage for sodium for pork bacon is 92% higher.
  • Goat has less sodium.

Pork, cured, bacon, cooked, baked and Game meat, goat, cooked, roasted are the varieties used in this article.

Infographic

Pork bacon vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Goat
Goat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +33.1%
Contains more PhosphorusPhosphorus +151.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +70%
Contains more IronIron +150.3%
Contains more CopperCopper +66.5%
Contains more ZincZinc +56.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Goat
Goat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +286.7%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +12.1%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.34mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~1.19µg

All nutrients comparison - raw data values

Nutrient Pork bacon Goat DV% diff.
Sodium 2193mg 86mg 92%
Selenium 59µg 11.8µg 86%
Fats 43.27g 3.03g 62%
Saturated fat 14.187g 0.93g 60%
Monounsaturated fat 19.065g 1.36g 44%
Phosphorus 506mg 201mg 44%
Vitamin B3 10.623mg 3.95mg 42%
Polyunsaturated fat 4.859g 0.23g 31%
Vitamin B2 0.251mg 0.61mg 28%
Iron 1.49mg 3.73mg 28%
Vitamin B6 0.309mg 0mg 24%
Vitamin B1 0.348mg 0.09mg 22%
Vitamin B5 1.033mg 21%
Calories 548kcal 143kcal 20%
Zinc 3.36mg 5.27mg 17%
Protein 35.73g 27.1g 17%
Copper 0.182mg 0.303mg 13%
Cholesterol 107mg 75mg 11%
Magnesium 30mg 0mg 7%
Potassium 539mg 405mg 4%
Choline 119.3mg 106.4mg 2%
Vitamin A 11µg 0µg 1%
Manganese 0.022mg 0.042mg 1%
Calcium 10mg 17mg 1%
Vitamin B12 1.16µg 1.19µg 1%
Vitamin K 0.1µg 1.2µg 1%
Folate 2µg 5µg 1%
Net carbs 1.35g 0g N/A
Carbs 1.35g 0g 0%
Vitamin E 0.32mg 0.34mg 0%
Tryptophan 0.299mg 0.403mg 0%
Threonine 1.399mg 1.29mg 0%
Isoleucine 1.676mg 1.371mg 0%
Leucine 2.782mg 2.258mg 0%
Lysine 2.964mg 2.016mg 0%
Methionine 0.795mg 0.726mg 0%
Phenylalanine 1.417mg 0.941mg 0%
Valine 1.901mg 1.452mg 0%
Histidine 1.343mg 0.565mg 0%
Omega-3 - ALA 0.21g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Goat
Goat
1
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +31.8%
Contains more FatsFats +1328.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +329.5%
Contains more WaterWater +444.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Goat
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +1301.8%
Contains more Poly. FatPolyunsaturated fat +2012.6%
Contains less Sat. FatSaturated fat -93.4%

People also compare

Pork bacon
Pork bacon vs Pork hock
Pork hock
Pork bacon
Pork bacon vs Canadian bacon unprepared
Canadian bacon unprepared
Pork bacon
Pork bacon vs Pork belly
Pork belly
Goat
Goat vs Horse meat
Horse meat
Goat
Goat vs Lamb
Lamb
Goat
Goat vs Rabbit Meat
Rabbit Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.