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  6. Pork bacon vs. Short ribs

Pork bacon vs. Short ribs — In-Depth Nutrition Comparison

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How are Pork bacon and Short ribs different?

  • Pork bacon is richer in Selenium, Vitamin B3, Phosphorus, Vitamin B1, and Vitamin B5, while Short ribs are higher in Vitamin B12, Zinc, and Iron.
  • Pork bacon covers your daily need of Sodium 93% more than Short ribs.
  • Pork bacon contains 7 times more Vitamin B1 than Short ribs. Pork bacon contains 0.348mg of Vitamin B1, while Short ribs contain 0.05mg.
  • Short ribs are lower in Sodium.

Pork, cured, bacon, cooked, baked and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types were used in this article.

Infographic

Pork bacon vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
6
:
4
Short ribs
Short ribs
Contains more Magnesium +100%
Contains more Phosphorus +212.3%
Contains more Potassium +140.6%
Contains more Copper +83.8%
Contains more Manganese +69.2%
Contains more Selenium +183.7%
Contains more Calcium +20%
Contains more Iron +55%
Contains less Sodium -97.7%
Contains more Zinc +45.2%
Pork bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 56% 22% 217% 48% 287% 92% 61% 3% 322%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Magnesium +100%
Contains more Phosphorus +212.3%
Contains more Potassium +140.6%
Contains more Copper +83.8%
Contains more Manganese +69.2%
Contains more Selenium +183.7%
Contains more Calcium +20%
Contains more Iron +55%
Contains less Sodium -97.7%
Contains more Zinc +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork bacon
Pork bacon
7
:
4
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +596%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +333.2%
Contains more Vitamin B5 +309.9%
Contains more Vitamin B6 +40.5%
Contains more Folate +150%
Contains more Vitamin B12 +125.9%
Contains more Vitamin K +2300%
Equal in Vitamin E - 0.29
Pork bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 7% 0% 0% 87% 58% 200% 62% 72% 2% 145% 1%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +10.3%
Contains more Vitamin B1 +596%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +333.2%
Contains more Vitamin B5 +309.9%
Contains more Vitamin B6 +40.5%
Contains more Folate +150%
Contains more Vitamin B12 +125.9%
Contains more Vitamin K +2300%
Equal in Vitamin E - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork bacon
Pork bacon
4
:
1
Short ribs
Short ribs
Contains more Protein +65.6%
Contains more Carbs +∞%
Contains more Other +876.7%
Contains more Water +185.3%
Equal in Fats - 41.98
Pork bacon
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +65.6%
Contains more Carbs +∞%
Contains more Other +876.7%
Contains more Water +185.3%
Equal in Fats - 41.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork bacon
Pork bacon
3
:
0
Short ribs
Short ribs
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +217.6%
Equal in Monounsaturated Fat - 18.88
Pork bacon
37% 50% 13%
Saturated Fat: 14.187 g
Monounsaturated Fat: 19.065 g
Polyunsaturated fat: 4.859 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -20.3%
Contains more Polyunsaturated fat +217.6%
Equal in Monounsaturated Fat - 18.88

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork bacon Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork bacon Short ribs Opinion
Net carbs 1.35g 0g Pork bacon
Protein 35.73g 21.57g Pork bacon
Fats 43.27g 41.98g Pork bacon
Carbs 1.35g 0g Pork bacon
Calories 548kcal 471kcal Pork bacon
Calcium 10mg 12mg Short ribs
Iron 1.49mg 2.31mg Short ribs
Magnesium 30mg 15mg Pork bacon
Phosphorus 506mg 162mg Pork bacon
Potassium 539mg 224mg Pork bacon
Sodium 2193mg 50mg Short ribs
Zinc 3.36mg 4.88mg Short ribs
Copper 0.182mg 0.099mg Pork bacon
Manganese 0.022mg 0.013mg Pork bacon
Selenium 59µg 20.8µg Pork bacon
Vitamin A 37IU 0IU Pork bacon
Vitamin A RAE 11µg 0µg Pork bacon
Vitamin E 0.32mg 0.29mg Pork bacon
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin B1 0.348mg 0.05mg Pork bacon
Vitamin B2 0.251mg 0.15mg Pork bacon
Vitamin B3 10.623mg 2.452mg Pork bacon
Vitamin B5 1.033mg 0.252mg Pork bacon
Vitamin B6 0.309mg 0.22mg Pork bacon
Folate 2µg 5µg Short ribs
Vitamin B12 1.16µg 2.62µg Short ribs
Vitamin K 0.1µg 2.4µg Short ribs
Tryptophan 0.299mg 0.142mg Pork bacon
Threonine 1.399mg 0.862mg Pork bacon
Isoleucine 1.676mg 0.981mg Pork bacon
Leucine 2.782mg 1.716mg Pork bacon
Lysine 2.964mg 1.823mg Pork bacon
Methionine 0.795mg 0.562mg Pork bacon
Phenylalanine 1.417mg 0.852mg Pork bacon
Valine 1.901mg 1.07mg Pork bacon
Histidine 1.343mg 0.688mg Pork bacon
Cholesterol 107mg 94mg Short ribs
Saturated Fat 14.187g 17.8g Pork bacon
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 19.065g 18.88g Pork bacon
Polyunsaturated fat 4.859g 1.53g Pork bacon
Omega-6 - Eicosadienoic acid 0.199g Pork bacon
Omega-6 - Linoleic acid 4.088g Pork bacon
Omega-3 - ALA 0.21g Pork bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork bacon Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork bacon
44%
Short ribs
Minerals Daily Need Coverage Score
111%
Pork bacon
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 2143mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pork bacon
Pork bacon is lower in Saturated Fat (difference - 3.613g)
Which food is cheaper?
Pork bacon
Pork bacon is cheaper (difference - $2.3)
Which food is richer in minerals?
Pork bacon
Pork bacon is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.