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  6. Pork bacon vs. Short ribs

Pork bacon vs. Short ribs — In-Depth Nutrition Comparison

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How are pork bacon and short ribs different?

  • Pork bacon is richer in selenium, vitamin B3, phosphorus, vitamin B1, and vitamin B5, while short ribs are higher in vitamin B12, zinc, and iron.
  • Pork bacon covers your daily need for sodium, 93% more than short ribs.
  • Pork bacon contains 7 times more vitamin B1 than short ribs. Pork bacon contains 0.348mg of vitamin B1, while short ribs contain 0.05mg.
  • Short ribs are lower in sodium.

Pork, cured, bacon, cooked, baked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Pork bacon vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +140.6%
Contains more CopperCopper +83.8%
Contains more PhosphorusPhosphorus +212.3%
Contains more ManganeseManganese +69.2%
Contains more SeleniumSelenium +183.7%
Contains more CalciumCalcium +20%
Contains more IronIron +55%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +596%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +333.2%
Contains more Vitamin B5Vitamin B5 +309.9%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more CholineCholine +45.1%
Contains more Vitamin B12Vitamin B12 +125.9%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.29mg

All nutrients comparison - raw data values

Nutrient Pork bacon Short ribs DV% diff.
Sodium 2193mg 50mg 93%
Selenium 59µg 20.8µg 69%
Vitamin B12 1.16µg 2.62µg 61%
Vitamin B3 10.623mg 2.452mg 51%
Phosphorus 506mg 162mg 49%
Protein 35.73g 21.57g 28%
Vitamin B1 0.348mg 0.05mg 25%
Polyunsaturated fat 4.859g 1.53g 22%
Saturated fat 14.187g 17.8g 16%
Vitamin B5 1.033mg 0.252mg 16%
Zinc 3.36mg 4.88mg 14%
Iron 1.49mg 2.31mg 10%
Potassium 539mg 224mg 9%
Copper 0.182mg 0.099mg 9%
Vitamin B2 0.251mg 0.15mg 8%
Vitamin B6 0.309mg 0.22mg 7%
Choline 119.3mg 82.2mg 7%
Calories 548kcal 471kcal 4%
Vitamin D 0.7µg 4%
Magnesium 30mg 15mg 4%
Cholesterol 107mg 94mg 4%
Vitamin D 27IU 3%
Vitamin K 0.1µg 2.4µg 2%
Fats 43.27g 41.98g 2%
Vitamin A 11µg 0µg 1%
Folate 2µg 5µg 1%
Carbs 1.35g 0g 0%
Net carbs 1.35g 0g N/A
Calcium 10mg 12mg 0%
Vitamin E 0.32mg 0.29mg 0%
Manganese 0.022mg 0.013mg 0%
Monounsaturated fat 19.065g 18.88g 0%
Tryptophan 0.299mg 0.142mg 0%
Threonine 1.399mg 0.862mg 0%
Isoleucine 1.676mg 0.981mg 0%
Leucine 2.782mg 1.716mg 0%
Lysine 2.964mg 1.823mg 0%
Methionine 0.795mg 0.562mg 0%
Phenylalanine 1.417mg 0.852mg 0%
Valine 1.901mg 1.07mg 0%
Histidine 1.343mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.21g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Eicosadienoic acid 0.199g N/A
Omega-6 - Linoleic acid 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +65.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +876.7%
Contains more WaterWater +185.3%
~equal in Fats ~41.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +217.6%
~equal in Monounsaturated fat ~18.88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.