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Pork chop vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Bratwurst
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
29
Bratwurst
Mineral Summary Score
29
Pork chop
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +700%
Contains more Potassium +11.3%
Contains more Magnesium +33.3%
Contains more Copper +31.3%
Contains more Zinc +27.5%
Contains more Phosphorus +85.4%
Contains less Sodium -91.3%
Contains more Iron +14.9%
Contains more Calcium +700%
Contains more Potassium +11.3%
Contains more Magnesium +33.3%
Contains more Copper +31.3%
Contains more Zinc +27.5%
Contains more Phosphorus +85.4%
Contains less Sodium -91.3%
Contains more Iron +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%
Contains more Vitamin B12 +304.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +28.9%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +154.9%
Contains more Vitamin B5 +60%
Contains more Vitamin B6 +144.5%
Contains more Vitamin B12 +304.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
73%
Bratwurst
Carbohydrates
0%
Pork chop
2%
Bratwurst
Fats
66%
Pork chop
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Bratwurst Opinion
Calories 231 297 Bratwurst
Protein 23.72 12.2 Pork chop
Fats 14.35 26.34 Bratwurst
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 78 78
Vitamin D 40 Pork chop
Iron 0.87 1 Bratwurst
Calcium 56 7 Pork chop
Potassium 315 283 Pork chop
Magnesium 20 15 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.08 Pork chop
Zinc 3.15 2.47 Pork chop
Starch
Phosphorus 241 130 Pork chop
Sodium 74 848 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.38 Pork chop
Vitamin B2 0.313 0.213 Pork chop
Vitamin B3 7.927 3.11 Pork chop
Vitamin B5 1.104 0.69 Pork chop
Vitamin B6 0.489 0.2 Pork chop
Vitamin B12 0.66 2.67 Bratwurst
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Bratwurst
Saturated Fat 4.339 6.08 Pork chop
Monounsaturated Fat 4.887 8 Bratwurst
Polyunsaturated fat 1.894 1.58 Pork chop
Tryptophan 0.282 0.107 Pork chop
Threonine 1.043 0.465 Pork chop
Isoleucine 1.123 0.485 Pork chop
Leucine 1.952 0.81 Pork chop
Lysine 2.109 0.903 Pork chop
Methionine 0.65 0.364 Pork chop
Phenylalanine 0.985 0.405 Pork chop
Valine 1.2 0.464 Pork chop
Histidine 0.965 0.395 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.