Pork chop vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between pork chop and bratwurst
- Pork chop has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B5, and vitamin B2; however, bratwurst is richer in vitamin B12.
- Bratwurst's daily need coverage for vitamin B12 is 84% more.
- Pork chop contains 3 times more selenium than bratwurst. Pork chop contains 36.4µg of selenium, while bratwurst contains 14.1µg.
- Pork chop contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +158.2% |
| Contains more IronIron | +14.9% |
| Contains more ManganeseManganese | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.66µg | 2.67µg | 84% |
| Selenium | 36.4µg | 14.1µg | 41% |
| Sodium | 74mg | 848mg | 34% |
| Vitamin B3 | 7.927mg | 3.11mg | 30% |
| Protein | 23.72g | 12.2g | 23% |
| Vitamin B6 | 0.489mg | 0.2mg | 22% |
| Fats | 14.35g | 26.34g | 18% |
| Phosphorus | 241mg | 130mg | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B1 | 0.49mg | 0.38mg | 9% |
| Vitamin B2 | 0.313mg | 0.213mg | 8% |
| Vitamin B5 | 1.104mg | 0.69mg | 8% |
| Saturated fat | 4.339g | 6.08g | 8% |
| Monounsaturated fat | 4.887g | 8g | 8% |
| Zinc | 3.15mg | 2.47mg | 6% |
| Calcium | 56mg | 7mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 231kcal | 297kcal | 3% |
| Copper | 0.105mg | 0.08mg | 3% |
| Iron | 0.87mg | 1mg | 2% |
| Polyunsaturated fat | 1.894g | 1.58g | 2% |
| Manganese | 0.01mg | 0.041mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 315mg | 283mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 78mg | 78mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.107mg | 0% |
| Threonine | 1.043mg | 0.465mg | 0% |
| Isoleucine | 1.123mg | 0.485mg | 0% |
| Leucine | 1.952mg | 0.81mg | 0% |
| Lysine | 2.109mg | 0.903mg | 0% |
| Methionine | 0.65mg | 0.364mg | 0% |
| Phenylalanine | 0.985mg | 0.405mg | 0% |
| Valine | 1.2mg | 0.464mg | 0% |
| Histidine | 0.965mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485.4% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
