Pork chop vs. Bratwurst — In-Depth Nutrition Comparison
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Important differences between pork chop and bratwurst
- Pork chop has more selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B5, and vitamin B2; however, bratwurst is richer in vitamin B12.
- Bratwurst's daily need coverage for vitamin B12 is 84% more.
- Pork chop contains 3 times more selenium than bratwurst. Pork chop contains 36.4µg of selenium, while bratwurst contains 14.1µg.
- Pork chop contains less saturated fat.
- Bratwurst has a higher glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pork chop is 0.
The food varieties used in the comparison are Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +27.5% |
| Contains more PhosphorusPhosphorus | +85.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +158.2% |
| Contains more IronIron | +14.9% |
| Contains more ManganeseManganese | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.9% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin B6Vitamin B6 | +144.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +304.5% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.4% |
| Contains more FatsFats | +83.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +485.4% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
| Contains more Mono. FatMonounsaturated fat | +63.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.66µg | 2.67µg | 84% |
| Selenium | 36.4µg | 14.1µg | 41% |
| Sodium | 74mg | 848mg | 34% |
| Vitamin B3 | 7.927mg | 3.11mg | 30% |
| Protein | 23.72g | 12.2g | 23% |
| Vitamin B6 | 0.489mg | 0.2mg | 22% |
| Fats | 14.35g | 26.34g | 18% |
| Phosphorus | 241mg | 130mg | 16% |
| Choline | 67.5mg | 12% | |
| Vitamin B1 | 0.49mg | 0.38mg | 9% |
| Vitamin B2 | 0.313mg | 0.213mg | 8% |
| Vitamin B5 | 1.104mg | 0.69mg | 8% |
| Saturated fat | 4.339g | 6.08g | 8% |
| Monounsaturated fat | 4.887g | 8g | 8% |
| Zinc | 3.15mg | 2.47mg | 6% |
| Calcium | 56mg | 7mg | 5% |
| Vitamin D | 40IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Calories | 231kcal | 297kcal | 3% |
| Copper | 0.105mg | 0.08mg | 3% |
| Iron | 0.87mg | 1mg | 2% |
| Polyunsaturated fat | 1.894g | 1.58g | 2% |
| Manganese | 0.01mg | 0.041mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Potassium | 315mg | 283mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Cholesterol | 78mg | 78mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.282mg | 0.107mg | 0% |
| Threonine | 1.043mg | 0.465mg | 0% |
| Isoleucine | 1.123mg | 0.485mg | 0% |
| Leucine | 1.952mg | 0.81mg | 0% |
| Lysine | 2.109mg | 0.903mg | 0% |
| Methionine | 0.65mg | 0.364mg | 0% |
| Phenylalanine | 0.985mg | 0.405mg | 0% |
| Valine | 1.2mg | 0.464mg | 0% |
| Histidine | 0.965mg | 0.395mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
48%
Minerals Daily Need Coverage Score
53%
42%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 774mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 1.741g)
Which food is lower in glycemic index?
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (78 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)