Pork chop vs. Chicken feet — In-Depth Nutrition Comparison
Compare
A recap on differences between Pork chop and Chicken feet
- Pork chop has more Selenium, Vitamin B3, Vitamin B6, Vitamin B1, Phosphorus, Zinc, Choline, Vitamin B2, and Potassium, however, Chicken feet is higher in Folate.
- Pork chop covers your daily Selenium needs 60% more than Chicken feet.
- Chicken feet contains 49 times less Vitamin B6 than Pork chop. Pork chop contains 0.489mg of Vitamin B6, while Chicken feet contains 0.01mg.
Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, feet, boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+190.4%
Contains
more
Potassium
+916.1%
Contains
more
Zinc
+356.5%
Contains
more
Selenium
+911.1%
Contains
more
Calcium
+57.1%
Equal in Iron - 0.91
Equal in Sodium - 67
Equal in Copper - 0.102
Contains
more
Magnesium
+300%
Contains
more
Phosphorus
+190.4%
Contains
more
Potassium
+916.1%
Contains
more
Zinc
+356.5%
Contains
more
Selenium
+911.1%
Contains
more
Calcium
+57.1%
Equal in Iron - 0.91
Equal in Sodium - 67
Equal in Copper - 0.102
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+400%
Contains
more
Vitamin B1
+716.7%
Contains
more
Vitamin B2
+56.5%
Contains
more
Vitamin B3
+1881.8%
Contains
more
Vitamin B6
+4790%
Contains
more
Vitamin B12
+40.4%
Contains
more
Vitamin A
+566.7%
Contains
more
Vitamin E
+28.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+400%
Contains
more
Vitamin B1
+716.7%
Contains
more
Vitamin B2
+56.5%
Contains
more
Vitamin B3
+1881.8%
Contains
more
Vitamin B6
+4790%
Contains
more
Vitamin B12
+40.4%
Contains
more
Vitamin A
+566.7%
Contains
more
Vitamin E
+28.6%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+22.3%
Contains
more
Other
+∞%
Contains
more
Carbs
+∞%
Equal in Fats - 14.6
Equal in Water - 65.8
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
more
Protein
+22.3%
Contains
more
Other
+∞%
Contains
more
Carbs
+∞%
Equal in Fats - 14.6
Equal in Water - 65.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+12.5%
Contains
more
Polyunsaturated fat
+57.3%
Equal in Saturated Fat - 3.92
Saturated Fat:
4.339 g
Monounsaturated Fat:
4.887 g
Polyunsaturated fat:
1.894 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
more
Monounsaturated Fat
+12.5%
Contains
more
Polyunsaturated fat
+57.3%
Equal in Saturated Fat - 3.92
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
|
| Protein | 23.72g | 19.4g |
|
| Fats | 14.35g | 14.6g |
|
| Carbs | 0g | 0.2g |
|
| Calories | 231kcal | 215kcal |
|
| Calcium | 56mg | 88mg |
|
| Iron | 0.87mg | 0.91mg |
|
| Magnesium | 20mg | 5mg |
|
| Phosphorus | 241mg | 83mg |
|
| Potassium | 315mg | 31mg |
|
| Sodium | 74mg | 67mg |
|
| Zinc | 3.15mg | 0.69mg |
|
| Copper | 0.105mg | 0.102mg |
|
| Manganese | 0.01mg |
|
|
| Selenium | 36.4µg | 3.6µg |
|
| Vitamin A | 15IU | 100IU |
|
| Vitamin A RAE | 4µg | 30µg |
|
| Vitamin E | 0.21mg | 0.27mg |
|
| Vitamin D | 40IU | 8IU |
|
| Vitamin D | 1µg | 0.2µg |
|
| Vitamin B1 | 0.49mg | 0.06mg |
|
| Vitamin B2 | 0.313mg | 0.2mg |
|
| Vitamin B3 | 7.927mg | 0.4mg |
|
| Vitamin B5 | 1.104mg |
|
|
| Vitamin B6 | 0.489mg | 0.01mg |
|
| Folate | 0µg | 86µg |
|
| Vitamin B12 | 0.66µg | 0.47µg |
|
| Vitamin K | 0µg | 0.2µg |
|
| Tryptophan | 0.282mg |
|
|
| Threonine | 1.043mg |
|
|
| Isoleucine | 1.123mg |
|
|
| Leucine | 1.952mg |
|
|
| Lysine | 2.109mg |
|
|
| Methionine | 0.65mg |
|
|
| Phenylalanine | 0.985mg |
|
|
| Valine | 1.2mg |
|
|
| Histidine | 0.965mg |
|
|
| Cholesterol | 78mg | 84mg |
|
| Trans Fat | 0.066g |
|
|
| Saturated Fat | 4.339g | 3.92g |
|
| Omega-3 - DHA | 0.001g | 0.043g |
|
| Omega-3 - EPA | 0g | 0.014g |
|
| Omega-3 - DPA | 0.011g | 0.022g |
|
| Monounsaturated Fat | 4.887g | 5.5g |
|
| Polyunsaturated fat | 1.894g | 2.98g |
|
| Omega-6 - Eicosadienoic acid | 0.065g |
|
|
| Omega-6 - Linoleic acid | 0.922g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.003g |
|
|
| Omega-3 - ALA | 0.065g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
18%
Minerals Daily Need Coverage Score
53%
18%
Comparison summary
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Pork chop is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.419g)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.