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  6. Pork chop vs. Chicken feet

Pork chop vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between pork chop and chicken feet

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, phosphorus, zinc, choline, vitamin B2, and potassium; however, chicken feet is higher in folate.
  • Pork chop covers your daily selenium needs 60% more than chicken feet.
  • Chicken feet contains 49 times less vitamin B6 than pork chop. Pork chop contains 0.489mg of vitamin B6, while chicken feet contains 0.01mg.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Chicken, feet, boiled.

Infographic

Pork chop vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +916.1%
Contains more ZincZinc +356.5%
Contains more PhosphorusPhosphorus +190.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +57.1%
~equal in Iron ~0.91mg
~equal in Copper ~0.102mg
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +716.7%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +1881.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +4790%
Contains more Vitamin B12Vitamin B12 +40.4%
Contains more CholineCholine +407.5%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +22.3%
Contains more OtherOther +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~14.6g
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +12.5%
Contains more Poly. FatPolyunsaturated fat +57.3%
~equal in Saturated fat ~3.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Chicken feet
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pork chop Chicken feet DV% diff.
Selenium 36.4µg 3.6µg 60%
Vitamin B3 7.927mg 0.4mg 47%
Vitamin B6 0.489mg 0.01mg 37%
Vitamin B1 0.49mg 0.06mg 36%
Phosphorus 241mg 83mg 23%
Vitamin B5 1.104mg 22%
Zinc 3.15mg 0.69mg 22%
Folate 0µg 86µg 22%
Choline 67.5mg 13.3mg 10%
Protein 23.72g 19.4g 9%
Vitamin B2 0.313mg 0.2mg 9%
Potassium 315mg 31mg 8%
Vitamin B12 0.66µg 0.47µg 8%
Polyunsaturated fat 1.894g 2.98g 7%
Magnesium 20mg 5mg 4%
Vitamin D 40IU 8IU 4%
Vitamin D 1µg 0.2µg 4%
Calcium 56mg 88mg 3%
Vitamin A 4µg 30µg 3%
Cholesterol 78mg 84mg 2%
Saturated fat 4.339g 3.92g 2%
Monounsaturated fat 4.887g 5.5g 2%
Calories 231kcal 215kcal 1%
Iron 0.87mg 0.91mg 1%
Fats 14.35g 14.6g 0%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Copper 0.105mg 0.102mg 0%
Sodium 74mg 67mg 0%
Vitamin E 0.21mg 0.27mg 0%
Manganese 0.01mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0.001g 0.043g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g 0.022g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork chop
17%
Chicken feet
Minerals Daily Need Coverage Score
53%
Pork chop
18%
Chicken feet

Comparison summary

Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 6mg)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Chicken feet
Chicken feet contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 0.419g)
Which food is cheaper?
Chicken feet
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.