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Liver vs Barbecue chicken - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.517g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 286mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0.12g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 228mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Barbecue chicken
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
17
Barbecue chicken
Mineral Summary Score
79
Liver
27
Barbecue chicken

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1786.3%
Contains more Copper +723.4%
Contains more Zinc +277.5%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Calcium +60%
Contains more Potassium +70%
Contains more Magnesium +50%
Equal in Phosphorus - 218
Contains more Iron +1786.3%
Contains more Copper +723.4%
Contains more Zinc +277.5%
Contains more Phosphorus +10.6%
Contains less Sodium -85.4%
Contains more Calcium +60%
Contains more Potassium +70%
Contains more Magnesium +50%
Equal in Phosphorus - 218

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +26761.2%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Vitamin B12 +3872.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +26761.2%
Contains more Vitamin B1 +369.1%
Contains more Vitamin B2 +867.4%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +3040.8%
Contains more Vitamin B6 +198.4%
Contains more Vitamin B12 +3872.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
135%
Barbecue chicken
Carbohydrates
4%
Liver
0%
Barbecue chicken
Fats
20%
Liver
70%
Barbecue chicken

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Barbecue chicken Opinion
Calories 165 226 Barbecue chicken
Protein 26.02 22.51 Liver
Fats 4.4 15.08 Barbecue chicken
Vitamin C 23.6 0 Liver
Carbs 3.76 0.12 Liver
Cholesterol 355 127 Barbecue chicken
Vitamin D 0 Barbecue chicken
Iron 17.92 0.95 Liver
Calcium 10 16 Barbecue chicken
Potassium 150 255 Barbecue chicken
Magnesium 14 21 Barbecue chicken
Sugars 0.12 Barbecue chicken
Fiber 0 0
Copper 0.634 0.077 Liver
Zinc 6.72 1.78 Liver
Starch 0 Barbecue chicken
Phosphorus 241 218 Liver
Sodium 49 335 Liver
Vitamin A 17997 67 Liver
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.258 0.055 Liver
Vitamin B2 2.196 0.227 Liver
Vitamin B3 8.435 5.732 Liver
Vitamin B5 4.774 0.152 Liver
Vitamin B6 0.57 0.191 Liver
Vitamin B12 18.67 0.47 Liver
Vitamin K 0 Barbecue chicken
Folic acid (B9) 0 0
Trans Fat 0.078 Liver
Saturated Fat 1.41 3.927 Liver
Monounsaturated Fat 0.63 6.446 Barbecue chicken
Polyunsaturated fat 1.05 2.038 Barbecue chicken
Tryptophan 0.366 0.173 Liver
Threonine 1.107 0.657 Liver
Isoleucine 1.32 0.853 Liver
Leucine 2.319 1.549 Liver
Lysine 2.007 1.75 Liver
Methionine 0.645 0.565 Liver
Phenylalanine 1.274 0.69 Liver
Valine 1.607 0.935 Liver
Histidine 0.708 0.592 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.