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Liver vs Fajita - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.186g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 750mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 267mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Fajita
Rich in vitamins ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
20
Fajita
Mineral Summary Score
79
Liver
35
Fajita

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Fajita
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
2
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
111%
Fajita
Carbohydrates
4%
Liver
2%
Fajita
Fats
20%
Liver
26%
Fajita

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Fajita Opinion
Calories 165 135 Liver
Protein 26.02 18.56 Liver
Fats 4.4 5.73 Fajita
Vitamin C 23.6 0 Liver
Carbs 3.76 2.23 Liver
Cholesterol 355 88 Fajita
Vitamin D
Iron 17.92 0.99 Liver
Calcium 10 13 Fajita
Potassium 150 284 Fajita
Magnesium 14 22 Fajita
Sugars 0 Fajita
Fiber 0 0
Copper 0.634 0.03 Liver
Zinc 6.72 1.37 Liver
Starch
Phosphorus 241 277 Fajita
Sodium 49 799 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.258 0.1 Liver
Vitamin B2 2.196 0.213 Liver
Vitamin B3 8.435 4.779 Liver
Vitamin B5 4.774 0.726 Liver
Vitamin B6 0.57 0.387 Liver
Vitamin B12 18.67 0.54 Liver
Vitamin K 0.2 Fajita
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 1.596 Liver
Monounsaturated Fat 0.63 2.333 Fajita
Polyunsaturated fat 1.05 1.089 Fajita
Tryptophan 0.366 0.2 Liver
Threonine 1.107 0.452 Liver
Isoleucine 1.32 0.813 Liver
Leucine 2.319 1.56 Liver
Lysine 2.007 1.857 Liver
Methionine 0.645 0.552 Liver
Phenylalanine 1.274 0.763 Liver
Valine 1.607 0.847 Liver
Histidine 0.708 0.68 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.