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Liver vs Fajita - In-Depth Nutrition Comparison

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The main differences between Liver and Fajita

  • Liver has more Vitamin B12, Iron, Vitamin B2, Selenium, Vitamin B5, Copper, Zinc, and Folate, however Fajita has more Vitamin A.
  • Daily need coverage for Vitamin B12 from Liver is 755% higher.
  • Fajita has 41 times less Folate than Liver. Liver has 163µg of Folate, while Fajita has 4µg.
  • Fajita is lower in Cholesterol.

Food types used in this article are Pork, fresh, variety meats and by-products, liver, cooked, braised and USDA Commodity, chicken fajita strips, frozen.

Infographic

Liver vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Fajita
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 4% 26% 16% 10% 38% 119% 105%
Contains more Iron +1710.1%
Contains more Copper +2013.3%
Contains more Zinc +390.5%
Contains less Sodium -93.9%
Contains more Calcium +30%
Contains more Potassium +89.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
9
:
2
Fajita
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 5% 0% 25% 50% 90% 44% 90% 68% 1% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +158%
Contains more Vitamin B2 +931%
Contains more Vitamin B3 +76.5%
Contains more Vitamin B5 +557.6%
Contains more Vitamin B6 +47.3%
Contains more Vitamin B12 +3357.4%
Contains more Folate +3975%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
31
Fajita
Mineral Summary Score
150
Liver
44
Fajita

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
111%
Fajita
Carbohydrates
4%
Liver
2%
Fajita
Fats
20%
Liver
26%
Fajita

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Fajita
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 750mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.186g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fajita
Fajita is lower in Cholesterol (difference - 267mg)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Liver Fajita Opinion
Calories 165 135 Liver
Protein 26.02 18.56 Liver
Fats 4.4 5.73 Fajita
Vitamin C 23.6 0 Liver
Net carbs 3.759999990463257 2.2300000190734863 Liver
Carbs 3.76 2.23 Liver
Cholesterol 355 88 Fajita
Vitamin D
Iron 17.92 0.99 Liver
Calcium 10 13 Fajita
Potassium 150 284 Fajita
Magnesium 14 22 Fajita
Sugar 0 Liver
Fiber 0 0
Copper 0.634 0.03 Liver
Zinc 6.72 1.37 Liver
Starch
Phosphorus 241 277 Fajita
Sodium 49 799 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.22 Fajita
Vitamin D
Vitamin B1 0.258 0.1 Liver
Vitamin B2 2.196 0.213 Liver
Vitamin B3 8.435 4.779 Liver
Vitamin B5 4.774 0.726 Liver
Vitamin B6 0.57 0.387 Liver
Vitamin B12 18.67 0.54 Liver
Vitamin K 0.2 Fajita
Folate 163 4 Liver
Trans Fat
Saturated Fat 1.41 1.596 Liver
Monounsaturated Fat 0.63 2.333 Fajita
Polyunsaturated fat 1.05 1.089 Fajita
Tryptophan 0.366 0.2 Liver
Threonine 1.107 0.452 Liver
Isoleucine 1.32 0.813 Liver
Leucine 2.319 1.56 Liver
Lysine 2.007 1.857 Liver
Methionine 0.645 0.552 Liver
Phenylalanine 1.274 0.763 Liver
Valine 1.607 0.847 Liver
Histidine 0.708 0.68 Liver
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.