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Liver vs Cayenne pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 10.34g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cayenne pepper
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
363
Cayenne pepper
Mineral Summary Score
79
Liver
82
Cayenne pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Iron +129.7%
Contains more Copper +70%
Contains more Zinc +171%
Contains more Calcium +1380%
Contains more Potassium +1242.7%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains less Sodium -38.8%
Contains more Iron +129.7%
Contains more Copper +70%
Contains more Zinc +171%
Contains more Calcium +1380%
Contains more Potassium +1242.7%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains less Sodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
3
:
Contains more Vitamin B2 +139%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +223.7%
Contains more Vitamin A +131.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Equal in Vitamin B3 - 8.701
Contains more Vitamin B2 +139%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +223.7%
Contains more Vitamin A +131.2%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Equal in Vitamin B3 - 8.701

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
72%
Cayenne pepper
Carbohydrates
4%
Liver
57%
Cayenne pepper
Fats
20%
Liver
80%
Cayenne pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Cayenne pepper Opinion
Calories 165 318 Cayenne pepper
Protein 26.02 12.01 Liver
Fats 4.4 17.27 Cayenne pepper
Vitamin C 23.6 76.4 Cayenne pepper
Carbs 3.76 56.63 Cayenne pepper
Cholesterol 355 0 Cayenne pepper
Vitamin D 0 Cayenne pepper
Iron 17.92 7.8 Liver
Calcium 10 148 Cayenne pepper
Potassium 150 2014 Cayenne pepper
Magnesium 14 152 Cayenne pepper
Sugars 10.34 Cayenne pepper
Fiber 0 27.2 Cayenne pepper
Copper 0.634 0.373 Liver
Zinc 6.72 2.48 Liver
Starch
Phosphorus 241 293 Cayenne pepper
Sodium 49 30 Cayenne pepper
Vitamin A 17997 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 Cayenne pepper
Vitamin B1 0.258 0.328 Cayenne pepper
Vitamin B2 2.196 0.919 Liver
Vitamin B3 8.435 8.701 Cayenne pepper
Vitamin B5 4.774 Liver
Vitamin B6 0.57 2.45 Cayenne pepper
Vitamin B12 18.67 0 Liver
Vitamin K 80.3 Cayenne pepper
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 3.26 Liver
Monounsaturated Fat 0.63 2.75 Cayenne pepper
Polyunsaturated fat 1.05 8.37 Cayenne pepper
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.