Liver vs. Cayenne pepper — In-Depth Nutrition Comparison
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Important differences between liver and cayenne pepper
- Liver has more vitamin B12, vitamin A, iron, selenium, and vitamin B2; however, cayenne pepper is richer in vitamin B6, fiber, manganese, and vitamin C.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Cayenne pepper has a higher glycemic index. The glycemic index of cayenne pepper is 32, while the glycemic index of liver is 0.
The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, red or cayenne.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +70% |
| Contains more ZincZinc | +171% |
| Contains more SeleniumSelenium | +667% |
| Contains more MagnesiumMagnesium | +985.7% |
| Contains more CalciumCalcium | +1380% |
| Contains more PotassiumPotassium | +1242.7% |
| Contains more PhosphorusPhosphorus | +21.6% |
| Contains less SodiumSodium | -38.8% |
| Contains more ManganeseManganese | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +139% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.8% |
| Contains more Vitamin CVitamin C | +223.7% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B6Vitamin B6 | +329.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +116.7% |
| Contains more WaterWater | +699% |
| Contains more FatsFats | +292.5% |
| Contains more CarbsCarbs | +1406.1% |
| Contains more OtherOther | +302.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +336.5% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 18.67µg | 0µg | 778% |
| Vitamin A | 5405µg | 2081µg | 369% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 0.57mg | 2.45mg | 145% |
| Iron | 17.92mg | 7.8mg | 127% |
| Cholesterol | 355mg | 0mg | 118% |
| Fiber | 0g | 27.2g | 109% |
| Selenium | 67.5µg | 8.8µg | 107% |
| Vitamin B2 | 2.196mg | 0.919mg | 98% |
| Vitamin B5 | 4.774mg | 95% | |
| Manganese | 0.3mg | 2mg | 74% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin C | 23.6mg | 76.4mg | 59% |
| Potassium | 150mg | 2014mg | 55% |
| Polyunsaturated fat | 1.05g | 8.37g | 49% |
| Zinc | 6.72mg | 2.48mg | 39% |
| Magnesium | 14mg | 152mg | 33% |
| Copper | 0.634mg | 0.373mg | 29% |
| Protein | 26.02g | 12.01g | 28% |
| Fats | 4.4g | 17.27g | 20% |
| Carbs | 3.76g | 56.63g | 18% |
| Calcium | 10mg | 148mg | 14% |
| Folate | 163µg | 106µg | 14% |
| Choline | 51.5mg | 9% | |
| Saturated fat | 1.41g | 3.26g | 8% |
| Calories | 165kcal | 318kcal | 8% |
| Phosphorus | 241mg | 293mg | 7% |
| Vitamin B1 | 0.258mg | 0.328mg | 6% |
| Monounsaturated fat | 0.63g | 2.75g | 5% |
| Vitamin B3 | 8.435mg | 8.701mg | 2% |
| Sodium | 49mg | 30mg | 1% |
| Net carbs | 3.76g | 29.43g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - DHA | 0.03g | 0g | N/A |
| Omega-3 - DPA | 0.04g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
422%
221%
Minerals Daily Need Coverage Score
161%
125%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 1.85g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 19mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.