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Liver vs Cayenne pepper - In-Depth Nutrition Comparison

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Important differences between Liver and Cayenne pepper

  • Liver has more Vitamin B12, Vitamin A RAE, Iron, Selenium, and Vitamin B2, however Cayenne pepper is richer in Vitamin B6, Fiber, Manganese, and Vitamin C.
  • Liver's daily need coverage for Vitamin B12 is 778% more.
  • Liver contains 10000000 times more Cholesterol than Cayenne pepper. Liver contains 355mg of Cholesterol, while Cayenne pepper contains 0mg.

The food varieties used in the comparison are Pork, fresh, variety meats and by-products, liver, cooked, braised and Spices, pepper, red or cayenne.

Infographic

Liver vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129.7%
Contains more Zinc +171%
Contains more Copper +70%
Contains more Calcium +1380%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains more Potassium +1242.7%
Contains less Sodium -38.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 673% 10% 104% 14% 7% 184% 212%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Iron +129.7%
Contains more Zinc +171%
Contains more Copper +70%
Contains more Calcium +1380%
Contains more Magnesium +985.7%
Contains more Phosphorus +21.6%
Contains more Potassium +1242.7%
Contains less Sodium -38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Vitamin B2 +139%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +131.2%
Contains more Vitamin C +223.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Equal in Vitamin B3 - 8.701
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B2 +139%
Contains more Folate +53.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +131.2%
Contains more Vitamin C +223.7%
Contains more Vitamin B1 +27.1%
Contains more Vitamin B6 +329.8%
Equal in Vitamin B3 - 8.701

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cayenne pepper
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Cayenne pepper Opinion
Net carbs 3.76g 29.43g Cayenne pepper
Protein 26.02g 12.01g Liver
Fats 4.4g 17.27g Cayenne pepper
Carbs 3.76g 56.63g Cayenne pepper
Calories 165kcal 318kcal Cayenne pepper
Starch g g
Fructose g g
Sugar g 10.34g Liver
Fiber 0g 27.2g Cayenne pepper
Calcium 10mg 148mg Cayenne pepper
Iron 17.92mg 7.8mg Liver
Magnesium 14mg 152mg Cayenne pepper
Phosphorus 241mg 293mg Cayenne pepper
Potassium 150mg 2014mg Cayenne pepper
Sodium 49mg 30mg Cayenne pepper
Zinc 6.72mg 2.48mg Liver
Copper 0.634mg 0.373mg Liver
Vitamin A 17997IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D IU 0IU Cayenne pepper
Vitamin D µg 0µg Cayenne pepper
Vitamin C 23.6mg 76.4mg Cayenne pepper
Vitamin B1 0.258mg 0.328mg Cayenne pepper
Vitamin B2 2.196mg 0.919mg Liver
Vitamin B3 8.435mg 8.701mg Cayenne pepper
Vitamin B5 4.774mg mg Liver
Vitamin B6 0.57mg 2.45mg Cayenne pepper
Folate 163µg 106µg Liver
Vitamin B12 18.67µg 0µg Liver
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan 0.366mg mg Liver
Threonine 1.107mg mg Liver
Isoleucine 1.32mg mg Liver
Leucine 2.319mg mg Liver
Lysine 2.007mg mg Liver
Methionine 0.645mg mg Liver
Phenylalanine 1.274mg mg Liver
Valine 1.607mg mg Liver
Histidine 0.708mg mg Liver
Cholesterol 355mg 0mg Cayenne pepper
Trans Fat g g
Saturated Fat 1.41g 3.26g Liver
Monounsaturated Fat 0.63g 2.75g Cayenne pepper
Polyunsaturated fat 1.05g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
397
Liver
388
Cayenne pepper
Mineral Summary Score
150
Liver
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
156%
Liver
72%
Cayenne pepper
Carbohydrates
4%
Liver
57%
Cayenne pepper
Fats
20%
Liver
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 1.85g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.2)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 355mg)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.