Pork hock vs. Cervelat — In-Depth Nutrition Comparison
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What are the main differences between Pork hock and Cervelat?
- Pork hock is richer in Selenium, while Cervelat is higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin C, Vitamin B6, Iron, and Copper.
- Cervelat's daily need coverage for Vitamin B12 is 208% higher.
- Pork hock is lower in Sodium.
We used Pork, pickled pork hocks and Thuringer, cervelat, summer sausage, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.1%
Contains
less
Sodium
-19.2%
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Selenium
+29.6%
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Iron
+78.9%
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Magnesium
+133.3%
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Phosphorus
+85%
Contains
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Potassium
+453.2%
Contains
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Copper
+82.9%
Equal in Zinc - 2.56
Contains
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Calcium
+111.1%
Contains
less
Sodium
-19.2%
Contains
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Selenium
+29.6%
Contains
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Iron
+78.9%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+85%
Contains
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Potassium
+453.2%
Contains
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Copper
+82.9%
Equal in Zinc - 2.56
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+29.4%
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Vitamin C
+∞%
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Vitamin B1
+87.5%
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Vitamin B2
+385.3%
Contains
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Vitamin B3
+291.8%
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Vitamin B6
+306.3%
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Folate
+100%
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Vitamin B12
+978.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+385.3%
Contains
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Vitamin B3
+291.8%
Contains
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Vitamin B6
+306.3%
Contains
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Folate
+100%
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Vitamin B12
+978.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+50.6%
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Fats
+188.7%
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Carbs
+∞%
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Other
+54.9%
Equal in Protein - 17.45
Contains
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Water
+50.6%
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Fats
+188.7%
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Carbs
+∞%
Contains
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Other
+54.9%
Equal in Protein - 17.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-71.9%
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Monounsaturated Fat
+152.6%
Equal in Polyunsaturated fat - 1.2
Contains
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Saturated Fat
-71.9%
Contains
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Monounsaturated Fat
+152.6%
Equal in Polyunsaturated fat - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.33g |
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| Protein | 19.11g | 17.45g |
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| Fats | 10.54g | 30.43g |
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| Carbs | 0g | 3.33g |
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| Calories | 171kcal | 362kcal |
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| Sugar | 0g | 0.85g |
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| Calcium | 19mg | 9mg |
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| Iron | 1.14mg | 2.04mg |
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| Magnesium | 6mg | 14mg |
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| Phosphorus | 60mg | 111mg |
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| Potassium | 47mg | 260mg |
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| Sodium | 1050mg | 1300mg |
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| Zinc | 2.38mg | 2.56mg |
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| Copper | 0.082mg | 0.15mg |
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| Manganese | 0.022mg |
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| Selenium | 26.3µg | 20.3µg |
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| Vitamin A | 76IU | 0IU |
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| Vitamin A RAE | 23µg | 0µg |
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| Vitamin E | 0.17mg | 0.22mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 16.6mg |
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| Vitamin B1 | 0.08mg | 0.15mg |
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| Vitamin B2 | 0.068mg | 0.33mg |
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| Vitamin B3 | 1.1mg | 4.31mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.064mg | 0.26mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.51µg | 5.5µg |
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| Vitamin K | 0µg | 1.3µg |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Cholesterol | 89mg | 74mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 3.231g | 11.51g |
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| Monounsaturated Fat | 5.134g | 12.97g |
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| Polyunsaturated fat | 1.198g | 1.2g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
87%
Minerals Daily Need Coverage Score
46%
56%
Comparison summary
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 8.279g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins