Pork hock vs. Chuck steak — In-Depth Nutrition Comparison
Compare
How are Pork hock and Chuck steak different?
- Chuck steak is higher than Pork hock in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium.
- Chuck steak covers your daily need of Vitamin B12 105% more than Pork hock.
- Pork hock contains 15 times more Sodium than Chuck steak. Pork hock contains 1050mg of Sodium, while Chuck steak contains 71mg.
Pork, pickled pork hocks and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+18.8%
Contains
more
Manganese
+83.3%
Contains
more
Iron
+114.9%
Contains
more
Magnesium
+266.7%
Contains
more
Phosphorus
+221.7%
Contains
more
Potassium
+591.5%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+264.7%
Equal in Copper - 0.077
Equal in Selenium - 27.5
Contains
more
Calcium
+18.8%
Contains
more
Manganese
+83.3%
Contains
more
Iron
+114.9%
Contains
more
Magnesium
+266.7%
Contains
more
Phosphorus
+221.7%
Contains
more
Potassium
+591.5%
Contains
less
Sodium
-93.2%
Contains
more
Zinc
+264.7%
Equal in Copper - 0.077
Equal in Selenium - 27.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+204%
Contains
more
Vitamin E
+70%
Contains
more
Vitamin B1
+21.2%
Contains
more
Vitamin B2
+180.9%
Contains
more
Vitamin B3
+323.9%
Contains
more
Vitamin B5
+118.6%
Contains
more
Vitamin B6
+482.8%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+494.1%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+204%
Contains
more
Vitamin E
+70%
Contains
more
Vitamin B1
+21.2%
Contains
more
Vitamin B2
+180.9%
Contains
more
Vitamin B3
+323.9%
Contains
more
Vitamin B5
+118.6%
Contains
more
Vitamin B6
+482.8%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+494.1%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+23.2%
Contains
more
Other
+1356.3%
Contains
more
Protein
+30.7%
Contains
more
Fats
+86.3%
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
more
Water
+23.2%
Contains
more
Other
+1356.3%
Contains
more
Protein
+30.7%
Contains
more
Fats
+86.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-62.7%
Contains
more
Polyunsaturated fat
+47.9%
Contains
more
Monounsaturated Fat
+84.2%
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
less
Saturated Fat
-62.7%
Contains
more
Polyunsaturated fat
+47.9%
Contains
more
Monounsaturated Fat
+84.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.11g | 24.98g |
|
| Fats | 10.54g | 19.64g |
|
| Calories | 171kcal | 277kcal |
|
| Calcium | 19mg | 16mg |
|
| Iron | 1.14mg | 2.45mg |
|
| Magnesium | 6mg | 22mg |
|
| Phosphorus | 60mg | 193mg |
|
| Potassium | 47mg | 325mg |
|
| Sodium | 1050mg | 71mg |
|
| Zinc | 2.38mg | 8.68mg |
|
| Copper | 0.082mg | 0.077mg |
|
| Manganese | 0.022mg | 0.012mg |
|
| Selenium | 26.3µg | 27.5µg |
|
| Vitamin A | 76IU | 25IU |
|
| Vitamin A RAE | 23µg | 7µg |
|
| Vitamin E | 0.17mg | 0.1mg |
|
| Vitamin D | 5IU |
|
|
| Vitamin D | 0.1µg |
|
|
| Vitamin B1 | 0.08mg | 0.066mg |
|
| Vitamin B2 | 0.068mg | 0.191mg |
|
| Vitamin B3 | 1.1mg | 4.663mg |
|
| Vitamin B5 | 0.344mg | 0.752mg |
|
| Vitamin B6 | 0.064mg | 0.373mg |
|
| Folate | 1µg | 6µg |
|
| Vitamin B12 | 0.51µg | 3.03µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Tryptophan | 0.038mg | 0.281mg |
|
| Threonine | 0.516mg | 1.099mg |
|
| Isoleucine | 0.325mg | 1.062mg |
|
| Leucine | 0.841mg | 2.009mg |
|
| Lysine | 0.822mg | 2.184mg |
|
| Methionine | 0.211mg | 0.709mg |
|
| Phenylalanine | 0.554mg | 0.951mg |
|
| Valine | 0.478mg | 1.129mg |
|
| Histidine | 0.211mg | 0.809mg |
|
| Cholesterol | 89mg | 87mg |
|
| Trans Fat | 0.113g | 1.287g |
|
| Saturated Fat | 3.231g | 8.66g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.004g |
|
| Monounsaturated Fat | 5.134g | 9.457g |
|
| Polyunsaturated fat | 1.198g | 0.81g |
|
| Omega-6 - Eicosadienoic acid | 0.045g | 0.006g |
|
| Omega-6 - Linoleic acid | 0.986g | 0.619g |
|
| Omega-3 - ALA | 0.042g | 0.041g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
56%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 5.429g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 979mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.