Pork hock vs. Chuck steak — In-Depth Nutrition Comparison
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How are Pork hock and Chuck steak different?
- Chuck steak is higher than Pork hock in Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, Iron, Vitamin B2, and Potassium.
- Chuck steak covers your daily need of Vitamin B12 105% more than Pork hock.
- Pork hock contains 15 times more Sodium than Chuck steak. Pork hock contains 1050mg of Sodium, while Chuck steak contains 71mg.
Pork, pickled pork hocks and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +18.8% |
| Contains more ManganeseManganese | +83.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +591.5% |
| Contains more IronIron | +114.9% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +221.7% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +204% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +180.9% |
| Contains more Vitamin B3Vitamin B3 | +323.9% |
| Contains more Vitamin B5Vitamin B5 | +118.6% |
| Contains more Vitamin B6Vitamin B6 | +482.8% |
| Contains more Vitamin B12Vitamin B12 | +494.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +23.2% |
| Contains more OtherOther | +1356.3% |
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +86.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains more Mono. FatMonounsaturated Fat | +84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 171kcal | 277kcal |
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| Protein | 19.11g | 24.98g |
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| Fats | 10.54g | 19.64g |
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| Cholesterol | 89mg | 87mg |
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| Vitamin D | 5IU |
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| Magnesium | 6mg | 22mg |
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| Calcium | 19mg | 16mg |
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| Potassium | 47mg | 325mg |
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| Iron | 1.14mg | 2.45mg |
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| Copper | 0.082mg | 0.077mg |
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| Zinc | 2.38mg | 8.68mg |
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| Phosphorus | 60mg | 193mg |
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| Sodium | 1050mg | 71mg |
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| Vitamin A | 76IU | 25IU |
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| Vitamin A | 23µg | 7µg |
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| Vitamin E | 0.17mg | 0.1mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.022mg | 0.012mg |
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| Selenium | 26.3µg | 27.5µg |
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| Vitamin B1 | 0.08mg | 0.066mg |
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| Vitamin B2 | 0.068mg | 0.191mg |
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| Vitamin B3 | 1.1mg | 4.663mg |
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| Vitamin B5 | 0.344mg | 0.752mg |
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| Vitamin B6 | 0.064mg | 0.373mg |
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| Vitamin B12 | 0.51µg | 3.03µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 1µg | 6µg |
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| Trans Fat | 0.113g | 1.287g |
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| Choline | 79mg |
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| Saturated Fat | 3.231g | 8.66g |
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| Monounsaturated Fat | 5.134g | 9.457g |
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| Polyunsaturated fat | 1.198g | 0.81g |
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| Tryptophan | 0.038mg | 0.281mg |
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| Threonine | 0.516mg | 1.099mg |
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| Isoleucine | 0.325mg | 1.062mg |
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| Leucine | 0.841mg | 2.009mg |
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| Lysine | 0.822mg | 2.184mg |
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| Methionine | 0.211mg | 0.709mg |
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| Phenylalanine | 0.554mg | 0.951mg |
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| Valine | 0.478mg | 1.129mg |
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| Histidine | 0.211mg | 0.809mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.042g | 0.041g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.006g |
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| Omega-6 - Linoleic acid | 0.986g | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
55%
Minerals Daily Need Coverage Score
46%
65%
Comparison summary
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 5.429g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 979mg)
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.