Pork hock vs. Domestic goose — In-Depth Nutrition Comparison
Compare
What are the differences between Pork hock and Domestic goose?
- The amount of Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Iron, Copper, Vitamin B3, Potassium, and Zinc in Domestic goose is higher than in Pork hock.
- Pork hock's daily need coverage for Sodium is 42% more.
- Domestic goose has less Sodium.
We used Pork, pickled pork hocks and Goose, domesticated, meat only, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+35.7%
Contains
more
Iron
+151.8%
Contains
more
Magnesium
+316.7%
Contains
more
Phosphorus
+415%
Contains
more
Potassium
+725.5%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+33.2%
Contains
more
Copper
+236.6%
Equal in Manganese - 0.024
Equal in Selenium - 25.5
Contains
more
Calcium
+35.7%
Contains
more
Iron
+151.8%
Contains
more
Magnesium
+316.7%
Contains
more
Phosphorus
+415%
Contains
more
Potassium
+725.5%
Contains
less
Sodium
-92.8%
Contains
more
Zinc
+33.2%
Contains
more
Copper
+236.6%
Equal in Manganese - 0.024
Equal in Selenium - 25.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+90%
Contains
more
Vitamin B1
+15%
Contains
more
Vitamin B2
+473.5%
Contains
more
Vitamin B3
+271%
Contains
more
Vitamin B5
+433.1%
Contains
more
Vitamin B6
+634.4%
Contains
more
Folate
+1100%
Equal in Vitamin B12 - 0.49
Contains
more
Vitamin A
+90%
Contains
more
Vitamin B1
+15%
Contains
more
Vitamin B2
+473.5%
Contains
more
Vitamin B3
+271%
Contains
more
Vitamin B5
+433.1%
Contains
more
Vitamin B6
+634.4%
Contains
more
Folate
+1100%
Equal in Vitamin B12 - 0.49
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+18.9%
Contains
more
Other
+106.2%
Contains
more
Protein
+51.6%
Contains
more
Fats
+20.2%
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Contains
more
Water
+18.9%
Contains
more
Other
+106.2%
Contains
more
Protein
+51.6%
Contains
more
Fats
+20.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-29.1%
Contains
more
Monounsaturated Fat
+18.3%
Contains
more
Polyunsaturated fat
+28.5%
Saturated Fat:
3.231 g
Monounsaturated Fat:
5.134 g
Polyunsaturated fat:
1.198 g
Saturated Fat:
4.56 g
Monounsaturated Fat:
4.34 g
Polyunsaturated fat:
1.54 g
Contains
less
Saturated Fat
-29.1%
Contains
more
Monounsaturated Fat
+18.3%
Contains
more
Polyunsaturated fat
+28.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.11g | 28.97g |
|
| Fats | 10.54g | 12.67g |
|
| Calories | 171kcal | 238kcal |
|
| Calcium | 19mg | 14mg |
|
| Iron | 1.14mg | 2.87mg |
|
| Magnesium | 6mg | 25mg |
|
| Phosphorus | 60mg | 309mg |
|
| Potassium | 47mg | 388mg |
|
| Sodium | 1050mg | 76mg |
|
| Zinc | 2.38mg | 3.17mg |
|
| Copper | 0.082mg | 0.276mg |
|
| Manganese | 0.022mg | 0.024mg |
|
| Selenium | 26.3µg | 25.5µg |
|
| Vitamin A | 76IU | 40IU |
|
| Vitamin A RAE | 23µg | 12µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin B1 | 0.08mg | 0.092mg |
|
| Vitamin B2 | 0.068mg | 0.39mg |
|
| Vitamin B3 | 1.1mg | 4.081mg |
|
| Vitamin B5 | 0.344mg | 1.834mg |
|
| Vitamin B6 | 0.064mg | 0.47mg |
|
| Folate | 1µg | 12µg |
|
| Vitamin B12 | 0.51µg | 0.49µg |
|
| Tryptophan | 0.038mg | 0.403mg |
|
| Threonine | 0.516mg | 1.238mg |
|
| Isoleucine | 0.325mg | 1.488mg |
|
| Leucine | 0.841mg | 2.447mg |
|
| Lysine | 0.822mg | 2.48mg |
|
| Methionine | 0.211mg | 0.783mg |
|
| Phenylalanine | 0.554mg | 1.214mg |
|
| Valine | 0.478mg | 1.516mg |
|
| Histidine | 0.211mg | 0.765mg |
|
| Cholesterol | 89mg | 96mg |
|
| Trans Fat | 0.113g |
|
|
| Saturated Fat | 3.231g | 4.56g |
|
| Monounsaturated Fat | 5.134g | 4.34g |
|
| Polyunsaturated fat | 1.198g | 1.54g |
|
| Omega-6 - Eicosadienoic acid | 0.045g |
|
|
| Omega-6 - Linoleic acid | 0.986g |
|
|
| Omega-3 - ALA | 0.042g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
40%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 1.329g)
Which food is cheaper?
Pork hock is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 974mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.