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Pork jowl vs Bratwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 19.18g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
29
Bratwurst
Mineral Summary Score
9
Pork jowl
33
Bratwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.1%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Contains less Sodium -97.1%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Equal in Vitamin B1 - 0.38
Equal in Vitamin B2 - 0.213
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Equal in Vitamin B1 - 0.38
Equal in Vitamin B2 - 0.213

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
73%
Bratwurst
Carbohydrates
0%
Pork jowl
2%
Bratwurst
Fats
321%
Pork jowl
122%
Bratwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Bratwurst Opinion
Calories 655 297 Pork jowl
Protein 6.38 12.2 Bratwurst
Fats 69.61 26.34 Pork jowl
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 90 78 Bratwurst
Vitamin D
Iron 0.42 1 Bratwurst
Calcium 4 7 Bratwurst
Potassium 148 283 Bratwurst
Magnesium 3 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.04 0.08 Bratwurst
Zinc 0.84 2.47 Bratwurst
Starch
Phosphorus 86 130 Bratwurst
Sodium 25 848 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.38 Pork jowl
Vitamin B2 0.236 0.213 Pork jowl
Vitamin B3 4.535 3.11 Pork jowl
Vitamin B5 0.25 0.69 Bratwurst
Vitamin B6 0.09 0.2 Bratwurst
Vitamin B12 0.82 2.67 Bratwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 6.08 Bratwurst
Monounsaturated Fat 32.89 8 Pork jowl
Polyunsaturated fat 8.11 1.58 Pork jowl
Tryptophan 0.021 0.107 Bratwurst
Threonine 0.21 0.465 Bratwurst
Isoleucine 0.168 0.485 Bratwurst
Leucine 0.446 0.81 Bratwurst
Lysine 0.528 0.903 Bratwurst
Methionine 0.095 0.364 Bratwurst
Phenylalanine 0.239 0.405 Bratwurst
Valine 0.305 0.464 Bratwurst
Histidine 0.072 0.395 Bratwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.