Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pork jowl vs Bratwurst - In-Depth Nutrition Comparison

Compare

What are the differences between Pork jowl and Bratwurst?

  • Pork jowl is higher in Vitamin B3, yet Bratwurst is higher in Vitamin B12, Selenium, Zinc, Vitamin B5, Vitamin B6, Iron and Phosphorus.
  • Pork jowl's daily need coverage for Saturated Fat is 96% more.
  • The amount of Saturated Fat in Bratwurst is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Bratwurst, beef and pork, smoked types in this article.

Infographic

Pork jowl vs Bratwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.1%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 25% 11% 27% 68% 56% 111%
Contains less Sodium -97.1%
Contains more Iron +138.1%
Contains more Calcium +75%
Contains more Potassium +91.2%
Contains more Magnesium +400%
Contains more Copper +100%
Contains more Zinc +194%
Contains more Phosphorus +51.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Folate +300%
Equal in Vitamin B1 - 0.38
Equal in Vitamin B2 - 0.213
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 96% 50% 59% 42% 47% 334% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +10.8%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +176%
Contains more Vitamin B6 +122.2%
Contains more Vitamin B12 +225.6%
Contains more Folate +300%
Equal in Vitamin B1 - 0.38
Equal in Vitamin B2 - 0.213

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Pork jowl
52
Bratwurst
Mineral Summary Score
14
Pork jowl
42
Bratwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
73%
Bratwurst
Carbohydrates
0%
Pork jowl
2%
Bratwurst
Fats
321%
Pork jowl
122%
Bratwurst

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Bratwurst
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 823mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Bratwurst
Bratwurst is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Bratwurst
Bratwurst is lower in Saturated Fat (difference - 19.18g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Bratwurst Opinion
Calories 655 297 Pork jowl
Protein 6.38 12.2 Bratwurst
Fats 69.61 26.34 Pork jowl
Vitamin C 0 0
Carbs 0 2 Bratwurst
Cholesterol 90 78 Bratwurst
Vitamin D
Iron 0.42 1 Bratwurst
Calcium 4 7 Bratwurst
Potassium 148 283 Bratwurst
Magnesium 3 15 Bratwurst
Sugars 0 0
Fiber 0 0
Copper 0.04 0.08 Bratwurst
Zinc 0.84 2.47 Bratwurst
Starch
Phosphorus 86 130 Bratwurst
Sodium 25 848 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.386 0.38 Pork jowl
Vitamin B2 0.236 0.213 Pork jowl
Vitamin B3 4.535 3.11 Pork jowl
Vitamin B5 0.25 0.69 Bratwurst
Vitamin B6 0.09 0.2 Bratwurst
Vitamin B12 0.82 2.67 Bratwurst
Vitamin K
Folate 1 4 Bratwurst
Trans Fat
Saturated Fat 25.26 6.08 Bratwurst
Monounsaturated Fat 32.89 8 Pork jowl
Polyunsaturated fat 8.11 1.58 Pork jowl
Tryptophan 0.021 0.107 Bratwurst
Threonine 0.21 0.465 Bratwurst
Isoleucine 0.168 0.485 Bratwurst
Leucine 0.446 0.81 Bratwurst
Lysine 0.528 0.903 Bratwurst
Methionine 0.095 0.364 Bratwurst
Phenylalanine 0.239 0.405 Bratwurst
Valine 0.305 0.464 Bratwurst
Histidine 0.072 0.395 Bratwurst
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.