Pork jowl vs. Chicken feet — In-Depth Nutrition Comparison
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Significant differences between Pork jowl and Chicken feet
- Pork jowl has more Vitamin B1, Vitamin B3, Vitamin B12, and Vitamin B6, however, Chicken feet is richer in Folate, Calcium, Copper, and Iron.
- Pork jowl covers your daily Saturated Fat needs 107% more than Chicken feet.
- Chicken feet has 11 times less Vitamin B3 than Pork jowl. Pork jowl has 4.535mg of Vitamin B3, while Chicken feet has 0.4mg.
- Chicken feet contains less Saturated Fat.
Specific food types used in this comparison are Pork, fresh, variety meats and by-products, jowl, raw and Chicken, feet, boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+377.4%
Contains
less
Sodium
-62.7%
Contains
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Zinc
+21.7%
Contains
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Calcium
+2100%
Contains
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Iron
+116.7%
Contains
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Magnesium
+66.7%
Contains
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Copper
+155%
Contains
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Selenium
+140%
Equal in Phosphorus - 83
Contains
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Potassium
+377.4%
Contains
less
Sodium
-62.7%
Contains
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Zinc
+21.7%
Contains
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Calcium
+2100%
Contains
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Iron
+116.7%
Contains
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Magnesium
+66.7%
Contains
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Copper
+155%
Contains
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Selenium
+140%
Equal in Phosphorus - 83
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+543.3%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B3
+1033.8%
Contains
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Vitamin B6
+800%
Contains
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Vitamin B12
+74.5%
Contains
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Vitamin A
+1011.1%
Contains
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Folate
+8500%
Equal in Vitamin E - 0.27
Contains
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Vitamin B1
+543.3%
Contains
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Vitamin B2
+18%
Contains
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Vitamin B3
+1033.8%
Contains
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Vitamin B6
+800%
Contains
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Vitamin B12
+74.5%
Contains
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Vitamin A
+1011.1%
Contains
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Folate
+8500%
Equal in Vitamin E - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+376.8%
Contains
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Other
+∞%
Contains
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Protein
+204.1%
Contains
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Carbs
+∞%
Contains
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Water
+196.5%
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Contains
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Fats
+376.8%
Contains
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Other
+∞%
Contains
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Protein
+204.1%
Contains
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Carbs
+∞%
Contains
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Water
+196.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+498%
Contains
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Polyunsaturated fat
+172.1%
Contains
less
Saturated Fat
-84.5%
Saturated Fat:
25.26 g
Monounsaturated Fat:
32.89 g
Polyunsaturated fat:
8.11 g
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+498%
Contains
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Polyunsaturated fat
+172.1%
Contains
less
Saturated Fat
-84.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 6.38g | 19.4g |
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| Fats | 69.61g | 14.6g |
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| Carbs | 0g | 0.2g |
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| Calories | 655kcal | 215kcal |
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| Calcium | 4mg | 88mg |
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| Iron | 0.42mg | 0.91mg |
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| Magnesium | 3mg | 5mg |
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| Phosphorus | 86mg | 83mg |
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| Potassium | 148mg | 31mg |
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| Sodium | 25mg | 67mg |
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| Zinc | 0.84mg | 0.69mg |
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| Copper | 0.04mg | 0.102mg |
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| Manganese | 0.005mg |
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| Selenium | 1.5µg | 3.6µg |
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| Vitamin A | 9IU | 100IU |
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| Vitamin A RAE | 3µg | 30µg |
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| Vitamin E | 0.29mg | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.386mg | 0.06mg |
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| Vitamin B2 | 0.236mg | 0.2mg |
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| Vitamin B3 | 4.535mg | 0.4mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.09mg | 0.01mg |
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| Folate | 1µg | 86µg |
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| Vitamin B12 | 0.82µg | 0.47µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.021mg |
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| Threonine | 0.21mg |
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| Isoleucine | 0.168mg |
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| Leucine | 0.446mg |
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| Lysine | 0.528mg |
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| Methionine | 0.095mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.305mg |
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| Histidine | 0.072mg |
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| Cholesterol | 90mg | 84mg |
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| Saturated Fat | 25.26g | 3.92g |
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| Omega-3 - DHA | 0g | 0.043g |
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| Omega-3 - EPA | 0g | 0.014g |
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| Omega-3 - DPA | 0g | 0.022g |
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| Monounsaturated Fat | 32.89g | 5.5g |
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| Polyunsaturated fat | 8.11g | 2.98g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
12%
18%
Comparison summary
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 21.34g)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.