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  6. Pork jowl vs. Chicken feet

Pork jowl vs. Chicken feet — In-Depth Nutrition Comparison

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Significant differences between pork jowl and chicken feet

  • Pork jowl has more vitamin B1, vitamin B3, vitamin B12, and vitamin B6; however, chicken feet is richer in folate, calcium, copper, and iron.
  • Pork jowl covers your daily saturated fat needs 107% more than chicken feet.
  • Chicken feet has 11 times less vitamin B3 than pork jowl. Pork jowl has 4.535mg of vitamin B3, while chicken feet has 0.4mg.
  • Chicken feet contains less saturated fat.

Specific food types used in this comparison are Pork, fresh, variety meats, and by-products, jowl, raw and Chicken, feet, boiled.

Infographic

Pork jowl vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more PotassiumPotassium +377.4%
Contains more ZincZinc +21.7%
Contains less SodiumSodium -62.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2100%
Contains more IronIron +116.7%
Contains more CopperCopper +155%
Contains more SeleniumSelenium +140%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +1033.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +74.5%
Contains more Vitamin AVitamin A +900%
Contains more FolateFolate +8500%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.27mg

All nutrients comparison - raw data values

Nutrient Pork jowl Chicken feet DV% diff.
Saturated fat 25.26g 3.92g 97%
Fats 69.61g 14.6g 85%
Monounsaturated fat 32.89g 5.5g 68%
Polyunsaturated fat 8.11g 2.98g 34%
Vitamin B1 0.386mg 0.06mg 27%
Vitamin B3 4.535mg 0.4mg 26%
Protein 6.38g 19.4g 26%
Calories 655kcal 215kcal 22%
Folate 1µg 86µg 21%
Vitamin B12 0.82µg 0.47µg 15%
Calcium 4mg 88mg 8%
Copper 0.04mg 0.102mg 7%
Iron 0.42mg 0.91mg 6%
Vitamin B6 0.09mg 0.01mg 6%
Vitamin B5 0.25mg 5%
Selenium 1.5µg 3.6µg 4%
Vitamin B2 0.236mg 0.2mg 3%
Vitamin A 3µg 30µg 3%
Potassium 148mg 31mg 3%
Sodium 25mg 67mg 2%
Choline 13.3mg 2%
Cholesterol 90mg 84mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Zinc 0.84mg 0.69mg 1%
Net carbs 0g 0.2g N/A
Carbs 0g 0.2g 0%
Magnesium 3mg 5mg 0%
Phosphorus 86mg 83mg 0%
Vitamin E 0.29mg 0.27mg 0%
Manganese 0.005mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +376.8%
Contains more OtherOther +∞%
Contains more ProteinProtein +204.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +196.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +498%
Contains more Poly. FatPolyunsaturated fat +172.1%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.