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Pork jowl vs Chicken meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 57mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 21.47g)
Which food is richer in minerals?
Chicken meat
Chicken meat is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Chicken meat
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
25
Chicken meat
Mineral Summary Score
9
Pork jowl
22
Chicken meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -69.5%
Contains more Iron +200%
Contains more Calcium +275%
Contains more Potassium +50.7%
Contains more Magnesium +666.7%
Contains more Copper +65%
Contains more Zinc +131%
Contains more Phosphorus +111.6%
Contains less Sodium -69.5%
Contains more Iron +200%
Contains more Calcium +275%
Contains more Potassium +50.7%
Contains more Magnesium +666.7%
Contains more Copper +65%
Contains more Zinc +131%
Contains more Phosphorus +111.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +512.7%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +1688.9%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +312%
Contains more Vitamin B6 +344.4%
Equal in Vitamin E - 0.27
Contains more Vitamin B1 +512.7%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B12 +173.3%
Contains more Vitamin A +1688.9%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +312%
Contains more Vitamin B6 +344.4%
Equal in Vitamin E - 0.27

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
164%
Chicken meat
Carbohydrates
0%
Pork jowl
0%
Chicken meat
Fats
321%
Pork jowl
63%
Chicken meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Chicken meat Opinion
Calories 655 239 Pork jowl
Protein 6.38 27.3 Chicken meat
Fats 69.61 13.6 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 88 Chicken meat
Vitamin D 2 Chicken meat
Iron 0.42 1.26 Chicken meat
Calcium 4 15 Chicken meat
Potassium 148 223 Chicken meat
Magnesium 3 23 Chicken meat
Sugars 0 0
Fiber 0 0
Copper 0.04 0.066 Chicken meat
Zinc 0.84 1.94 Chicken meat
Starch
Phosphorus 86 182 Chicken meat
Sodium 25 82 Pork jowl
Vitamin A 9 161 Chicken meat
Vitamin E 0.29 0.27 Pork jowl
Vitamin D 0 Chicken meat
Vitamin B1 0.386 0.063 Pork jowl
Vitamin B2 0.236 0.168 Pork jowl
Vitamin B3 4.535 8.487 Chicken meat
Vitamin B5 0.25 1.03 Chicken meat
Vitamin B6 0.09 0.4 Chicken meat
Vitamin B12 0.82 0.3 Pork jowl
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 25.26 3.79 Chicken meat
Monounsaturated Fat 32.89 5.34 Pork jowl
Polyunsaturated fat 8.11 2.97 Pork jowl
Tryptophan 0.021 0.305 Chicken meat
Threonine 0.21 1.128 Chicken meat
Isoleucine 0.168 1.362 Chicken meat
Leucine 0.446 1.986 Chicken meat
Lysine 0.528 2.223 Chicken meat
Methionine 0.095 0.726 Chicken meat
Phenylalanine 0.239 1.061 Chicken meat
Valine 0.305 1.325 Chicken meat
Histidine 0.072 0.802 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.