Pork jowl vs Chicken meat - In-Depth Nutrition Comparison
The main differences between Pork jowl and Chicken meat
- Pork jowl is richer in Vitamin B1, and Vitamin B12, yet Chicken meat is richer in Selenium, Vitamin B3, Vitamin B6, Vitamin B5, Phosphorus, Iron, and Zinc.
- Daily need coverage for Saturated Fat from Pork jowl is 107% higher.
- Pork jowl contains 6 times more Vitamin B1 than Chicken meat. Pork jowl contains 0.386mg of Vitamin B1, while Chicken meat contains 0.063mg.
- Chicken meat contains less Saturated Fat.
Food types used in this article are Pork, fresh, variety meats and by-products, jowl, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|