foodstruct logo
Find food by nutritional value | Diet analysis

Pork jowl vs Lamb and mutton - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 16.43g)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Lamb and mutton
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork jowl Lamb and mutton
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Pork jowl
29
Lamb and mutton
Mineral Summary Score
9
Pork jowl
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -65.3%
Contains more Calcium +325%
Contains more Iron +347.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +118.6%
Contains more Potassium +109.5%
Contains more Zinc +431%
Contains more Copper +197.5%
Contains less Sodium -65.3%
Contains more Calcium +325%
Contains more Iron +347.6%
Contains more Magnesium +666.7%
Contains more Phosphorus +118.6%
Contains more Potassium +109.5%
Contains more Zinc +431%
Contains more Copper +197.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Equal in Vitamin B2 - 0.25
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Equal in Vitamin B2 - 0.25

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
38%
Pork jowl
147%
Lamb and mutton
Carbohydrates
0%
Pork jowl
0%
Lamb and mutton
Fats
321%
Pork jowl
97%
Lamb and mutton

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork jowl Lamb and mutton Opinion
Protein 6.38 24.52 Lamb and mutton
Fats 69.61 20.94 Pork jowl
Carbs 0 0
Calories 655 294 Pork jowl
Starch
Sugars 0 0
Fiber 0 0
Calcium 4 17 Lamb and mutton
Iron 0.42 1.88 Lamb and mutton
Magnesium 3 23 Lamb and mutton
Phosphorus 86 188 Lamb and mutton
Potassium 148 310 Lamb and mutton
Sodium 25 72 Pork jowl
Zinc 0.84 4.46 Lamb and mutton
Copper 0.04 0.119 Lamb and mutton
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.14 Pork jowl
Vitamin D 2 Lamb and mutton
Vitamin D 0.1 Lamb and mutton
Vitamin C 0 0
Vitamin B1 0.386 0.1 Pork jowl
Vitamin B2 0.236 0.25 Lamb and mutton
Vitamin B3 4.535 6.66 Lamb and mutton
Vitamin B5 0.25 0.66 Lamb and mutton
Vitamin B6 0.09 0.13 Lamb and mutton
Vitamin B12 0.82 2.55 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folic acid (B9) 0 0
Tryptophan 0.021 0.287 Lamb and mutton
Threonine 0.21 1.05 Lamb and mutton
Isoleucine 0.168 1.183 Lamb and mutton
Leucine 0.446 1.908 Lamb and mutton
Lysine 0.528 2.166 Lamb and mutton
Methionine 0.095 0.629 Lamb and mutton
Phenylalanine 0.239 0.998 Lamb and mutton
Valine 0.305 1.323 Lamb and mutton
Histidine 0.072 0.777 Lamb and mutton
Cholesterol 90 97 Pork jowl
Trans Fat
Saturated Fat 25.26 8.83 Lamb and mutton
Monounsaturated Fat 32.89 8.82 Pork jowl
Polyunsaturated fat 8.11 1.51 Pork jowl
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.