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Pork jowl vs Lamb and mutton - In-Depth Nutrition Comparison

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What are the differences between Pork jowl and Lamb and mutton?

  • Pork jowl is higher in Vitamin B1, yet Lamb and mutton is higher in Vitamin B12, Selenium, Zinc, Iron, Phosphorus, Vitamin B3, Copper, and Vitamin B5.
  • Pork jowl's daily need coverage for Saturated Fat is 82% more.
  • Pork jowl has 4 times more Vitamin B1 than Lamb and mutton. While Pork jowl has 0.386mg of Vitamin B1, Lamb and mutton has only 0.1mg.
  • The amount of Saturated Fat in Lamb and mutton is lower.

We used Pork, fresh, variety meats and by-products, jowl, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types in this article.

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Pork jowl vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -65.3%
Contains more Iron +347.6%
Contains more Calcium +325%
Contains more Potassium +109.5%
Contains more Magnesium +666.7%
Contains more Copper +197.5%
Contains more Zinc +431%
Contains more Phosphorus +118.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains less Sodium -65.3%
Contains more Iron +347.6%
Contains more Calcium +325%
Contains more Potassium +109.5%
Contains more Magnesium +666.7%
Contains more Copper +197.5%
Contains more Zinc +431%
Contains more Phosphorus +118.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Contains more Folate +1700%
Equal in Vitamin B2 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +107.1%
Contains more Vitamin B1 +286%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +164%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +211%
Contains more Folate +1700%
Equal in Vitamin B2 - 0.25

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
32
Pork jowl
52
Lamb and mutton
Mineral Summary Score
14
Pork jowl
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
38%
Pork jowl
147%
Lamb and mutton
Carbohydrates
0%
Pork jowl
0%
Lamb and mutton
Fats
321%
Pork jowl
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork jowl Lamb and mutton
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork jowl Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 47mg)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 16.43g)
Which food is richer in minerals?
Lamb and mutton
Lamb and mutton is relatively richer in minerals
Which food is richer in vitamins?
Lamb and mutton
Lamb and mutton is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Pork jowl Lamb and mutton Opinion
Calories 655 294 Pork jowl
Protein 6.38 24.52 Lamb and mutton
Fats 69.61 20.94 Pork jowl
Vitamin C 0 0
Carbs 0 0
Cholesterol 90 97 Pork jowl
Vitamin D 2 Lamb and mutton
Iron 0.42 1.88 Lamb and mutton
Calcium 4 17 Lamb and mutton
Potassium 148 310 Lamb and mutton
Magnesium 3 23 Lamb and mutton
Sugar 0 0
Fiber 0 0
Copper 0.04 0.119 Lamb and mutton
Zinc 0.84 4.46 Lamb and mutton
Starch
Phosphorus 86 188 Lamb and mutton
Sodium 25 72 Pork jowl
Vitamin A 9 0 Pork jowl
Vitamin E 0.29 0.14 Pork jowl
Vitamin D 0.1 Lamb and mutton
Vitamin B1 0.386 0.1 Pork jowl
Vitamin B2 0.236 0.25 Lamb and mutton
Vitamin B3 4.535 6.66 Lamb and mutton
Vitamin B5 0.25 0.66 Lamb and mutton
Vitamin B6 0.09 0.13 Lamb and mutton
Vitamin B12 0.82 2.55 Lamb and mutton
Vitamin K 4.6 Lamb and mutton
Folate 1 18 Lamb and mutton
Trans Fat
Saturated Fat 25.26 8.83 Lamb and mutton
Monounsaturated Fat 32.89 8.82 Pork jowl
Polyunsaturated fat 8.11 1.51 Pork jowl
Tryptophan 0.021 0.287 Lamb and mutton
Threonine 0.21 1.05 Lamb and mutton
Isoleucine 0.168 1.183 Lamb and mutton
Leucine 0.446 1.908 Lamb and mutton
Lysine 0.528 2.166 Lamb and mutton
Methionine 0.095 0.629 Lamb and mutton
Phenylalanine 0.239 0.998 Lamb and mutton
Valine 0.305 1.323 Lamb and mutton
Histidine 0.072 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.