Pork loin vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between Pork loin and Barbecue chicken
- Pork loin is higher in Vitamin B1, Vitamin B6, Selenium, and Vitamin B5, however, Barbecue chicken is richer in Vitamin B3.
- Pork loin's daily need coverage for Vitamin B1 is 70% higher.
- Pork loin has 5 times more Vitamin B5 than Barbecue chicken. While Pork loin has 0.723mg of Vitamin B5, Barbecue chicken has only 0.152mg.
- Pork loin has less Cholesterol.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-85.1%
Contains
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Manganese
+120%
Contains
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Selenium
+50.9%
Contains
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Iron
+20.3%
Contains
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Phosphorus
+10.7%
Contains
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Copper
+37.5%
Equal in Magnesium - 21
Equal in Zinc - 1.78
Contains
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Calcium
+12.5%
Contains
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Potassium
+39.6%
Contains
less
Sodium
-85.1%
Contains
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Manganese
+120%
Contains
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Selenium
+50.9%
Contains
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Iron
+20.3%
Contains
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Phosphorus
+10.7%
Contains
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Copper
+37.5%
Equal in Magnesium - 21
Equal in Zinc - 1.78
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1538.2%
Contains
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Vitamin B5
+375.7%
Contains
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Vitamin B6
+147.1%
Contains
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Vitamin B12
+12.8%
Contains
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Vitamin A
+857.1%
Contains
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Vitamin E
+119%
Contains
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Vitamin B3
+25.2%
Contains
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Folate
+700%
Equal in Vitamin B2 - 0.227
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1538.2%
Contains
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Vitamin B5
+375.7%
Contains
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Vitamin B6
+147.1%
Contains
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Vitamin B12
+12.8%
Contains
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Vitamin A
+857.1%
Contains
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Vitamin E
+119%
Contains
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Vitamin B3
+25.2%
Contains
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Folate
+700%
Equal in Vitamin B2 - 0.227
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14%
Contains
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Fats
+19.9%
Contains
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Carbs
+∞%
Contains
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Other
+15.8%
Equal in Water - 61.41
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+14%
Contains
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Fats
+19.9%
Contains
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Carbs
+∞%
Contains
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Other
+15.8%
Equal in Water - 61.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+52.1%
Equal in Saturated Fat - 3.927
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+14.9%
Contains
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Polyunsaturated fat
+52.1%
Equal in Saturated Fat - 3.927
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 19.74g | 22.51g |
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| Fats | 12.58g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 198kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 18mg | 16mg |
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| Iron | 0.79mg | 0.95mg |
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| Magnesium | 21mg | 21mg | |
| Phosphorus | 197mg | 218mg |
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| Potassium | 356mg | 255mg |
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| Sodium | 50mg | 335mg |
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| Zinc | 1.74mg | 1.78mg |
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| Copper | 0.056mg | 0.077mg |
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| Manganese | 0.011mg | 0.005mg |
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| Selenium | 33.2µg | 22µg |
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| Vitamin A | 7IU | 67IU |
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| Vitamin A RAE | 2µg | 20µg |
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| Vitamin E | 0.21mg | 0.46mg |
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| Vitamin D | 21IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.901mg | 0.055mg |
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| Vitamin B2 | 0.248mg | 0.227mg |
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| Vitamin B3 | 4.58mg | 5.732mg |
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| Vitamin B5 | 0.723mg | 0.152mg |
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| Vitamin B6 | 0.472mg | 0.191mg |
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| Folate | 1µg | 8µg |
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| Vitamin B12 | 0.53µg | 0.47µg |
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| Tryptophan | 0.244mg | 0.173mg |
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| Threonine | 0.891mg | 0.657mg |
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| Isoleucine | 0.91mg | 0.853mg |
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| Leucine | 1.572mg | 1.549mg |
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| Lysine | 1.766mg | 1.75mg |
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| Methionine | 0.514mg | 0.565mg |
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| Phenylalanine | 0.785mg | 0.69mg |
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| Valine | 1.064mg | 0.935mg |
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| Histidine | 0.77mg | 0.592mg |
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| Cholesterol | 63mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.36g | 3.927g |
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| Monounsaturated Fat | 5.61g | 6.446g |
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| Polyunsaturated fat | 1.34g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
25%
Minerals Daily Need Coverage Score
42%
41%
Comparison summary
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 64mg)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.433g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.