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  6. Pork loin vs. Barbecue chicken

Pork loin vs. Barbecue chicken — In-Depth Nutrition Comparison

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Differences between pork loin and barbecue chicken

  • Pork loin is higher in vitamin B1, vitamin B6, selenium, and vitamin B5; however, barbecue chicken is richer in vitamin B3.
  • Pork loin's daily need coverage for vitamin B1 is 70% higher.
  • Pork loin has 5 times more vitamin B5 than barbecue chicken. While pork loin has 0.723mg of vitamin B5, barbecue chicken has only 0.152mg.
  • Pork loin has less cholesterol.

The food types used in this comparison are Pork, fresh, loin, whole, separable lean, and fat, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Pork loin vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +39.6%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +120%
Contains more SeleniumSelenium +50.9%
Contains more IronIron +20.3%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +10.7%
~equal in Magnesium ~21mg
~equal in Zinc ~1.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1538.2%
Contains more Vitamin B5Vitamin B5 +375.7%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +12.8%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more FolateFolate +700%
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin K ~0µg
~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient Pork loin Barbecue chicken DV% diff.
Vitamin B1 0.901mg 0.055mg 71%
Vitamin B6 0.472mg 0.191mg 22%
Cholesterol 63mg 127mg 21%
Selenium 33.2µg 22µg 20%
Sodium 50mg 335mg 12%
Vitamin B5 0.723mg 0.152mg 11%
Vitamin B3 4.58mg 5.732mg 7%
Protein 19.74g 22.51g 6%
Polyunsaturated fat 1.34g 2.038g 5%
Fats 12.58g 15.08g 4%
Vitamin D 0.5µg 0µg 3%
Phosphorus 197mg 218mg 3%
Vitamin B12 0.53µg 0.47µg 3%
Potassium 356mg 255mg 3%
Vitamin D 21IU 0IU 3%
Copper 0.056mg 0.077mg 2%
Iron 0.79mg 0.95mg 2%
Folate 1µg 8µg 2%
Vitamin A 2µg 20µg 2%
Vitamin E 0.21mg 0.46mg 2%
Saturated fat 4.36g 3.927g 2%
Monounsaturated fat 5.61g 6.446g 2%
Vitamin B2 0.248mg 0.227mg 2%
Choline 69.7mg 62.9mg 1%
Calories 198kcal 226kcal 1%
Vitamin C 0.6mg 0mg 1%
Carbs 0g 0.12g 0%
Net carbs 0g 0.12g N/A
Magnesium 21mg 21mg 0%
Calcium 18mg 16mg 0%
Sugar 0g 0.12g N/A
Zinc 1.74mg 1.78mg 0%
Manganese 0.011mg 0.005mg 0%
Trans fat 0.078g N/A
Tryptophan 0.244mg 0.173mg 0%
Threonine 0.891mg 0.657mg 0%
Isoleucine 0.91mg 0.853mg 0%
Leucine 1.572mg 1.549mg 0%
Lysine 1.766mg 1.75mg 0%
Methionine 0.514mg 0.565mg 0%
Phenylalanine 0.785mg 0.69mg 0%
Valine 1.064mg 0.935mg 0%
Histidine 0.77mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +14%
Contains more FatsFats +19.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +15.8%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +14.9%
Contains more Poly. FatPolyunsaturated fat +52.1%
~equal in Saturated fat ~3.927g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.