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  6. Pork loin vs. Pastrami

Pork loin vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Pork loin and Pastrami

  • Pork loin has more Vitamin B1, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, however, Pastrami is higher in Vitamin B12, Zinc, and Iron.
  • Pork loin covers your daily Vitamin B1 needs 71% more than Pastrami.
  • Pastrami contains 3 times less Vitamin B5 than Pork loin. Pork loin contains 0.723mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Beef, cured, pastrami.

Infographic

Pork loin vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
6
:
4
Pastrami
Pastrami
Contains more Calcium +80%
Contains more Magnesium +23.5%
Contains more Phosphorus +12.6%
Contains more Potassium +69.5%
Contains less Sodium -95.4%
Contains more Selenium +87.6%
Contains more Iron +181%
Contains more Zinc +186.2%
Contains more Copper +62.5%
Contains more Manganese +145.5%
Pork loin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 30% 15% 85% 32% 7% 48% 19% 2% 182%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +80%
Contains more Magnesium +23.5%
Contains more Phosphorus +12.6%
Contains more Potassium +69.5%
Contains less Sodium -95.4%
Contains more Selenium +87.6%
Contains more Iron +181%
Contains more Zinc +186.2%
Contains more Copper +62.5%
Contains more Manganese +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork loin
Pork loin
8
:
4
Pastrami
Pastrami
Contains more Vitamin E +75%
Contains more Vitamin D +400%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1632.7%
Contains more Vitamin B2 +54%
Contains more Vitamin B5 +172.8%
Contains more Vitamin B6 +113.6%
Contains more Vitamin A +500%
Contains more Folate +500%
Contains more Vitamin B12 +252.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.26
Pork loin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 15% 2% 226% 58% 86% 44% 109% 1% 67% 0%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +75%
Contains more Vitamin D +400%
Contains more Vitamin C +100%
Contains more Vitamin B1 +1632.7%
Contains more Vitamin B2 +54%
Contains more Vitamin B5 +172.8%
Contains more Vitamin B6 +113.6%
Contains more Vitamin A +500%
Contains more Folate +500%
Contains more Vitamin B12 +252.8%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork loin
Pork loin
1
:
4
Pastrami
Pastrami
Contains more Fats +116.2%
Contains more Protein +10.4%
Contains more Carbs +∞%
Contains more Other +227.6%
Equal in Water - 69.53
Pork loin
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +116.2%
Contains more Protein +10.4%
Contains more Carbs +∞%
Contains more Other +227.6%
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork loin
Pork loin
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +164.9%
Contains more Polyunsaturated fat +824.1%
Contains less Saturated Fat -38.5%
Pork loin
39% 50% 12%
Saturated Fat: 4.36 g
Monounsaturated Fat: 5.61 g
Polyunsaturated fat: 1.34 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +164.9%
Contains more Polyunsaturated fat +824.1%
Contains less Saturated Fat -38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork loin Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork loin Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 19.74g 21.8g Pastrami
Fats 12.58g 5.82g Pork loin
Carbs 0g 0.36g Pastrami
Calories 198kcal 147kcal Pork loin
Fructose 0.01g Pastrami
Sugar 0g 0.1g Pork loin
Calcium 18mg 10mg Pork loin
Iron 0.79mg 2.22mg Pastrami
Magnesium 21mg 17mg Pork loin
Phosphorus 197mg 175mg Pork loin
Potassium 356mg 210mg Pork loin
Sodium 50mg 1078mg Pork loin
Zinc 1.74mg 4.98mg Pastrami
Copper 0.056mg 0.091mg Pastrami
Manganese 0.011mg 0.027mg Pastrami
Selenium 33.2µg 17.7µg Pork loin
Vitamin A 7IU 42IU Pastrami
Vitamin A RAE 2µg 2µg
Vitamin E 0.21mg 0.12mg Pork loin
Vitamin D 21IU 4IU Pork loin
Vitamin D 0.5µg 0.1µg Pork loin
Vitamin C 0.6mg 0.3mg Pork loin
Vitamin B1 0.901mg 0.052mg Pork loin
Vitamin B2 0.248mg 0.161mg Pork loin
Vitamin B3 4.58mg 4.26mg Pork loin
Vitamin B5 0.723mg 0.265mg Pork loin
Vitamin B6 0.472mg 0.221mg Pork loin
Folate 1µg 6µg Pastrami
Vitamin B12 0.53µg 1.87µg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.244mg 0.141mg Pork loin
Threonine 0.891mg 0.857mg Pork loin
Isoleucine 0.91mg 0.976mg Pastrami
Leucine 1.572mg 1.706mg Pastrami
Lysine 1.766mg 1.812mg Pastrami
Methionine 0.514mg 0.558mg Pastrami
Phenylalanine 0.785mg 0.847mg Pastrami
Valine 1.064mg 1.065mg Pastrami
Histidine 0.77mg 0.684mg Pork loin
Cholesterol 63mg 68mg Pork loin
Saturated Fat 4.36g 2.681g Pastrami
Monounsaturated Fat 5.61g 2.118g Pork loin
Polyunsaturated fat 1.34g 0.145g Pork loin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork loin Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Pork loin
37%
Pastrami
Minerals Daily Need Coverage Score
42%
Pork loin
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pork loin
Pork loin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork loin
Pork loin contains less Sodium (difference - 1028mg)
Which food is lower in Cholesterol?
Pork loin
Pork loin is lower in Cholesterol (difference - 5mg)
Which food is lower in glycemic index?
Pork loin
Pork loin is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork loin
Pork loin is cheaper (difference - $2.2)
Which food is richer in vitamins?
Pork loin
Pork loin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 1.679g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.