Pork loin vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between Pork loin and Pastrami
- Pork loin has more Vitamin B1, Selenium, Vitamin B6, Vitamin B5, and Vitamin B2, however, Pastrami is higher in Vitamin B12, Zinc, and Iron.
- Pork loin covers your daily Vitamin B1 needs 71% more than Pastrami.
- Pastrami contains 3 times less Vitamin B5 than Pork loin. Pork loin contains 0.723mg of Vitamin B5, while Pastrami contains 0.265mg.
- Pastrami has less Saturated Fat.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -95.4% |
| Contains more SeleniumSelenium | +87.6% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +186.2% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +1632.7% |
| Contains more Vitamin B2Vitamin B2 | +54% |
| Contains more Vitamin B5Vitamin B5 | +172.8% |
| Contains more Vitamin B6Vitamin B6 | +113.6% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +252.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +17.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +116.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +227.6% |
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +164.9% |
| Contains more Poly. FatPolyunsaturated fat | +824.1% |
| Contains less Sat. FatSaturated Fat | -38.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 198kcal | 147kcal |
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| Protein | 19.74g | 21.8g |
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| Fats | 12.58g | 5.82g |
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| Vitamin C | 0.6mg | 0.3mg |
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| Net carbs | 0g | 0.36g |
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| Carbs | 0g | 0.36g |
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| Cholesterol | 63mg | 68mg |
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| Vitamin D | 21IU | 4IU |
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| Magnesium | 21mg | 17mg |
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| Calcium | 18mg | 10mg |
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| Potassium | 356mg | 210mg |
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| Iron | 0.79mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.056mg | 0.091mg |
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| Zinc | 1.74mg | 4.98mg |
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| Phosphorus | 197mg | 175mg |
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| Sodium | 50mg | 1078mg |
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| Vitamin A | 7IU | 42IU |
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| Vitamin A | 2µg | 2µg | |
| Vitamin E | 0.21mg | 0.12mg |
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| Vitamin D | 0.5µg | 0.1µg |
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| Manganese | 0.011mg | 0.027mg |
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| Selenium | 33.2µg | 17.7µg |
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| Vitamin B1 | 0.901mg | 0.052mg |
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| Vitamin B2 | 0.248mg | 0.161mg |
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| Vitamin B3 | 4.58mg | 4.26mg |
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| Vitamin B5 | 0.723mg | 0.265mg |
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| Vitamin B6 | 0.472mg | 0.221mg |
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| Vitamin B12 | 0.53µg | 1.87µg |
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| Vitamin K | 0µg | 0.7µg |
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| Folate | 1µg | 6µg |
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| Choline | 69.7mg | 81.6mg |
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| Saturated Fat | 4.36g | 2.681g |
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| Monounsaturated Fat | 5.61g | 2.118g |
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| Polyunsaturated fat | 1.34g | 0.145g |
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| Tryptophan | 0.244mg | 0.141mg |
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| Threonine | 0.891mg | 0.857mg |
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| Isoleucine | 0.91mg | 0.976mg |
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| Leucine | 1.572mg | 1.706mg |
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| Lysine | 1.766mg | 1.812mg |
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| Methionine | 0.514mg | 0.558mg |
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| Phenylalanine | 0.785mg | 0.847mg |
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| Valine | 1.064mg | 1.065mg |
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| Histidine | 0.77mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
38%
Minerals Daily Need Coverage Score
42%
60%
Comparison summary
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Pork loin is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Pork loin is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork loin is cheaper (difference - $2.2)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.679g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.