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  6. Pork shoulder vs. Chicken feet

Pork shoulder vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between Pork shoulder and Chicken feet

  • Pork shoulder has more Vitamin B1, Selenium, Vitamin B6, Vitamin B3, Zinc, Phosphorus, Vitamin B12, and Vitamin D, however, Chicken feet is higher in Folate.
  • Pork shoulder covers your daily Vitamin B1 needs 59% more than Chicken feet.
  • Chicken feet contains 35 times less Vitamin B6 than Pork shoulder. Pork shoulder contains 0.348mg of Vitamin B6, while Chicken feet contains 0.01mg.
  • Chicken feet has less Saturated Fat.

Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, feet, boiled.

Infographic

Pork shoulder vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
8
:
2
Chicken feet
Chicken feet
Contains more Iron +15.4%
Contains more Magnesium +260%
Contains more Phosphorus +119.3%
Contains more Potassium +874.2%
Contains more Zinc +291.3%
Contains more Selenium +608.3%
Contains more Calcium +486.7%
Contains more Copper +21.4%
Equal in Sodium - 67
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Chicken feet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Contains more Iron +15.4%
Contains more Magnesium +260%
Contains more Phosphorus +119.3%
Contains more Potassium +874.2%
Contains more Zinc +291.3%
Contains more Selenium +608.3%
Contains more Calcium +486.7%
Contains more Copper +21.4%
Equal in Sodium - 67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
8
:
4
Chicken feet
Chicken feet
Contains more Vitamin D +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1178.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +858.3%
Contains more Vitamin B6 +3380%
Contains more Vitamin B12 +57.4%
Contains more Vitamin A +1328.6%
Contains more Vitamin E +42.1%
Contains more Folate +1620%
Contains more Vitamin K +∞%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Chicken feet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 1%
Contains more Vitamin D +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1178.3%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +858.3%
Contains more Vitamin B6 +3380%
Contains more Vitamin B12 +57.4%
Contains more Vitamin A +1328.6%
Contains more Vitamin E +42.1%
Contains more Folate +1620%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
2
:
3
Chicken feet
Chicken feet
Contains more Fats +23.2%
Contains more Other +∞%
Contains more Protein +12.9%
Contains more Carbs +∞%
Equal in Water - 65.8
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Chicken feet
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more Fats +23.2%
Contains more Other +∞%
Contains more Protein +12.9%
Contains more Carbs +∞%
Equal in Water - 65.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
1
:
2
Chicken feet
Chicken feet
Contains more Monounsaturated Fat +45.6%
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +55.2%
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Chicken feet
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +45.6%
Contains less Saturated Fat -37.2%
Contains more Polyunsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Chicken feet
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken feet Opinion
Net carbs 0g 0.2g Chicken feet
Protein 17.18g 19.4g Chicken feet
Fats 17.99g 14.6g Pork shoulder
Carbs 0g 0.2g Chicken feet
Calories 236kcal 215kcal Pork shoulder
Calcium 15mg 88mg Chicken feet
Iron 1.05mg 0.91mg Pork shoulder
Magnesium 18mg 5mg Pork shoulder
Phosphorus 182mg 83mg Pork shoulder
Potassium 302mg 31mg Pork shoulder
Sodium 65mg 67mg Pork shoulder
Zinc 2.7mg 0.69mg Pork shoulder
Copper 0.084mg 0.102mg Chicken feet
Manganese 0.011mg Pork shoulder
Selenium 25.5µg 3.6µg Pork shoulder
Vitamin A 7IU 100IU Chicken feet
Vitamin A RAE 2µg 30µg Chicken feet
Vitamin E 0.19mg 0.27mg Chicken feet
Vitamin D 70IU 8IU Pork shoulder
Vitamin D 1.7µg 0.2µg Pork shoulder
Vitamin C 0.7mg 0mg Pork shoulder
Vitamin B1 0.767mg 0.06mg Pork shoulder
Vitamin B2 0.275mg 0.2mg Pork shoulder
Vitamin B3 3.833mg 0.4mg Pork shoulder
Vitamin B5 0.719mg Pork shoulder
Vitamin B6 0.348mg 0.01mg Pork shoulder
Folate 5µg 86µg Chicken feet
Vitamin B12 0.74µg 0.47µg Pork shoulder
Vitamin K 0µg 0.2µg Chicken feet
Tryptophan 0.208mg Pork shoulder
Threonine 0.768mg Pork shoulder
Isoleucine 0.781mg Pork shoulder
Leucine 1.36mg Pork shoulder
Lysine 1.531mg Pork shoulder
Methionine 0.441mg Pork shoulder
Phenylalanine 0.681mg Pork shoulder
Valine 0.921mg Pork shoulder
Histidine 0.656mg Pork shoulder
Cholesterol 71mg 84mg Pork shoulder
Saturated Fat 6.24g 3.92g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet
Monounsaturated Fat 8.01g 5.5g Pork shoulder
Polyunsaturated fat 1.92g 2.98g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Chicken feet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
18%
Chicken feet
Minerals Daily Need Coverage Score
41%
Pork shoulder
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken feet
Chicken feet is lower in Saturated Fat (difference - 2.32g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.