Pork shoulder vs. Chicken feet — In-Depth Nutrition Comparison
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A recap on differences between pork shoulder and chicken feet
- Pork shoulder has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B12, and vitamin D; however, chicken feet is higher in folate.
- Pork shoulder covers your daily vitamin B1 needs 59% more than chicken feet.
- Chicken feet contains 35 times less vitamin B6 than pork shoulder. Pork shoulder contains 0.348mg of vitamin B6, while chicken feet contains 0.01mg.
- Chicken feet has less saturated fat.
Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean, and fat, raw and Chicken, feet, boiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +874.2% |
| Contains more IronIron | +15.4% |
| Contains more ZincZinc | +291.3% |
| Contains more PhosphorusPhosphorus | +119.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +608.3% |
| Contains more CalciumCalcium | +486.7% |
| Contains more CopperCopper | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +1178.3% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +858.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3380% |
| Contains more Vitamin B12Vitamin B12 | +57.4% |
| Contains more CholineCholine | +355.6% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.767mg | 0.06mg | 59% |
| Selenium | 25.5µg | 3.6µg | 40% |
| Vitamin B6 | 0.348mg | 0.01mg | 26% |
| Vitamin B3 | 3.833mg | 0.4mg | 21% |
| Folate | 5µg | 86µg | 20% |
| Zinc | 2.7mg | 0.69mg | 18% |
| Vitamin B5 | 0.719mg | 14% | |
| Phosphorus | 182mg | 83mg | 14% |
| Saturated fat | 6.24g | 3.92g | 11% |
| Vitamin B12 | 0.74µg | 0.47µg | 11% |
| Choline | 60.6mg | 13.3mg | 9% |
| Vitamin D | 70IU | 8IU | 8% |
| Potassium | 302mg | 31mg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Polyunsaturated fat | 1.92g | 2.98g | 7% |
| Calcium | 15mg | 88mg | 7% |
| Vitamin B2 | 0.275mg | 0.2mg | 6% |
| Monounsaturated fat | 8.01g | 5.5g | 6% |
| Fats | 17.99g | 14.6g | 5% |
| Cholesterol | 71mg | 84mg | 4% |
| Protein | 17.18g | 19.4g | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Magnesium | 18mg | 5mg | 3% |
| Iron | 1.05mg | 0.91mg | 2% |
| Copper | 0.084mg | 0.102mg | 2% |
| Calories | 236kcal | 215kcal | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Sodium | 65mg | 67mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more FatsFats | +23.2% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +12.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~65.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +45.6% |
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +55.2% |
