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  6. Pork shoulder vs. Chicken feet

Pork shoulder vs. Chicken feet — In-Depth Nutrition Comparison

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A recap on differences between pork shoulder and chicken feet

  • Pork shoulder has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, phosphorus, vitamin B12, and vitamin D; however, chicken feet is higher in folate.
  • Pork shoulder covers your daily vitamin B1 needs 59% more than chicken feet.
  • Chicken feet contains 35 times less vitamin B6 than pork shoulder. Pork shoulder contains 0.348mg of vitamin B6, while chicken feet contains 0.01mg.
  • Chicken feet has less saturated fat.

Food varieties used in this article are Pork, fresh, shoulder, whole, separable lean and fat, raw and Chicken, feet, boiled.

Infographic

Pork shoulder vs Chicken feet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 4.5% 27% 39% 28% 74% 78% 8.5% 1.4% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +260%
Contains more PotassiumPotassium +874.2%
Contains more IronIron +15.4%
Contains more ZincZinc +291.3%
Contains more PhosphorusPhosphorus +119.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +608.3%
Contains more CalciumCalcium +486.7%
Contains more CopperCopper +21.4%
~equal in Sodium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 3.8% 26% 192% 63% 72% 43% 80% 93% 0% 3.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +750%
Contains more Vitamin B1Vitamin B1 +1178.3%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +858.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3380%
Contains more Vitamin B12Vitamin B12 +57.4%
Contains more CholineCholine +355.6%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more FatsFats +23.2%
Contains more OtherOther +∞%
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +∞%
~equal in Water ~65.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 12%
Saturated fat: Sat. Fat 6.24 g
Monounsaturated fat: Mono. Fat 8.01 g
Polyunsaturated fat: Poly. Fat 1.92 g
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +45.6%
Contains less Sat. FatSaturated fat -37.2%
Contains more Poly. FatPolyunsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Chicken feet
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken feet DV% diff.
Vitamin B1 0.767mg 0.06mg 59%
Selenium 25.5µg 3.6µg 40%
Vitamin B6 0.348mg 0.01mg 26%
Vitamin B3 3.833mg 0.4mg 21%
Folate 5µg 86µg 20%
Zinc 2.7mg 0.69mg 18%
Vitamin B5 0.719mg 14%
Phosphorus 182mg 83mg 14%
Saturated fat 6.24g 3.92g 11%
Vitamin B12 0.74µg 0.47µg 11%
Choline 60.6mg 13.3mg 9%
Vitamin D 70IU 8IU 8%
Potassium 302mg 31mg 8%
Vitamin D 1.7µg 0.2µg 8%
Polyunsaturated fat 1.92g 2.98g 7%
Calcium 15mg 88mg 7%
Vitamin B2 0.275mg 0.2mg 6%
Monounsaturated fat 8.01g 5.5g 6%
Fats 17.99g 14.6g 5%
Cholesterol 71mg 84mg 4%
Protein 17.18g 19.4g 4%
Vitamin A 2µg 30µg 3%
Magnesium 18mg 5mg 3%
Iron 1.05mg 0.91mg 2%
Copper 0.084mg 0.102mg 2%
Calories 236kcal 215kcal 1%
Vitamin C 0.7mg 0mg 1%
Vitamin E 0.19mg 0.27mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Sodium 65mg 67mg 0%
Manganese 0.011mg 0%
Vitamin K 0µg 0.2µg 0%
Tryptophan 0.208mg 0%
Threonine 0.768mg 0%
Isoleucine 0.781mg 0%
Leucine 1.36mg 0%
Lysine 1.531mg 0%
Methionine 0.441mg 0%
Phenylalanine 0.681mg 0%
Valine 0.921mg 0%
Histidine 0.656mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.043g N/A
Omega-3 - DPA 0g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pork shoulder
17%
Chicken feet
Minerals Daily Need Coverage Score
41%
Pork shoulder
18%
Chicken feet

Comparison summary

Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Pork shoulder
Pork shoulder is relatively richer in minerals
Which food is richer in vitamins?
Pork shoulder
Pork shoulder is relatively richer in vitamins
Which food is lower in Saturated fat?
Chicken feet
Chicken feet is lower in Saturated fat (difference - 2.32g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.