Pork shoulder vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between Pork shoulder and Pepperoni?
- Pork shoulder is higher in Vitamin B1, yet Pepperoni is higher in Manganese, Vitamin B12, Vitamin B3, Selenium, and Vitamin E .
- Pepperoni's daily need coverage for Sodium is 66% more.
- Pork shoulder has 3 times more Vitamin B1 than Pepperoni. While Pork shoulder has 0.767mg of Vitamin B1, Pepperoni has only 0.271mg.
- The amount of Cholesterol in Pork shoulder is lower.
We used Pork, fresh, shoulder, whole, separable lean and fat, raw and Pepperoni, beef and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+10.7%
Contains
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Calcium
+26.7%
Contains
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Iron
+26.7%
Contains
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Manganese
+9663.6%
Contains
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Selenium
+13.7%
Equal in Magnesium - 18
Equal in Potassium - 274
Equal in Zinc - 2.44
Equal in Copper - 0.091
Contains
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Phosphorus
+15.2%
Contains
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Potassium
+10.2%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+10.7%
Contains
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Calcium
+26.7%
Contains
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Iron
+26.7%
Contains
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Manganese
+9663.6%
Contains
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Selenium
+13.7%
Equal in Magnesium - 18
Equal in Potassium - 274
Equal in Zinc - 2.44
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183%
Contains
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Vitamin E
+442.1%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+29.3%
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Vitamin B12
+75.7%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Folate - 5
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+30.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+183%
Contains
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Vitamin E
+442.1%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B5
+29.3%
Contains
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Vitamin B12
+75.7%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Folate - 5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+124.2%
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Protein
+12%
Contains
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Fats
+157.3%
Contains
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Carbs
+∞%
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Other
+485.2%
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Water
+124.2%
Contains
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Protein
+12%
Contains
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Fats
+157.3%
Contains
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Carbs
+∞%
Contains
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Other
+485.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.8%
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Monounsaturated Fat
+159.3%
Contains
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Polyunsaturated fat
+132.2%
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-64.8%
Contains
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Monounsaturated Fat
+159.3%
Contains
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Polyunsaturated fat
+132.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 17.18g | 19.25g |
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| Fats | 17.99g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 236kcal | 504kcal |
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| Calcium | 15mg | 19mg |
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| Iron | 1.05mg | 1.33mg |
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| Magnesium | 18mg | 18mg | |
| Phosphorus | 182mg | 158mg |
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| Potassium | 302mg | 274mg |
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| Sodium | 65mg | 1582mg |
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| Zinc | 2.7mg | 2.44mg |
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| Copper | 0.084mg | 0.091mg |
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| Manganese | 0.011mg | 1.074mg |
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| Selenium | 25.5µg | 29µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.19mg | 1.03mg |
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| Vitamin D | 70IU | 52IU |
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| Vitamin D | 1.7µg | 1.3µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.767mg | 0.271mg |
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| Vitamin B2 | 0.275mg | 0.257mg |
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| Vitamin B3 | 3.833mg | 4.987mg |
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| Vitamin B5 | 0.719mg | 0.93mg |
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| Vitamin B6 | 0.348mg | 0.362mg |
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| Folate | 5µg | 5µg | |
| Vitamin B12 | 0.74µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Tryptophan | 0.208mg | 0.23mg |
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| Threonine | 0.768mg | 0.869mg |
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| Isoleucine | 0.781mg | 0.901mg |
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| Leucine | 1.36mg | 1.575mg |
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| Lysine | 1.531mg | 1.652mg |
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| Methionine | 0.441mg | 0.511mg |
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| Phenylalanine | 0.681mg | 0.778mg |
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| Valine | 0.921mg | 0.987mg |
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| Histidine | 0.656mg | 0.688mg |
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| Cholesterol | 71mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 6.24g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 8.01g | 20.77g |
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| Polyunsaturated fat | 1.92g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
50%
Minerals Daily Need Coverage Score
41%
76%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 1517mg)
Which food is lower in Cholesterol?
Pork shoulder is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pork shoulder is lower in Saturated Fat (difference - 11.468g)
Which food is lower in glycemic index?
Pork shoulder is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork shoulder is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.