Pork spare ribs vs. Beefsteak — In-Depth Nutrition Comparison
Compare
Important differences between Pork spare ribs and Beefsteak
- Pork spare ribs have more Vitamin B1, and Vitamin B2, however, Beefsteak have more Vitamin B12, Zinc, Vitamin B3, Selenium, Phosphorus, Iron, and Choline.
- Beefsteak's daily need coverage for Vitamin B12 is 42% more.
- Pork spare ribs have 4 times more Vitamin B1 than Beefsteak. Pork spare ribs have 0.319mg of Vitamin B1, while Beefsteak has 0.078mg.
- Beefsteak is lower in Saturated Fat.
The food varieties used in the comparison are Pork, fresh, spareribs, separable lean and fat, raw and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Manganese
+11.1%
Contains
more
Calcium
+46.7%
Contains
more
Iron
+79.1%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+51.1%
Contains
more
Potassium
+40.5%
Contains
less
Sodium
-29.6%
Contains
more
Zinc
+94%
Contains
more
Selenium
+30.9%
Equal in Copper - 0.073
Equal in Manganese - 0.009
Contains
more
Manganese
+11.1%
Contains
more
Calcium
+46.7%
Contains
more
Iron
+79.1%
Contains
more
Magnesium
+43.8%
Contains
more
Phosphorus
+51.1%
Contains
more
Potassium
+40.5%
Contains
less
Sodium
-29.6%
Contains
more
Zinc
+94%
Contains
more
Selenium
+30.9%
Equal in Copper - 0.073
Equal in Manganese - 0.009
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+309%
Contains
more
Vitamin B2
+79.3%
Contains
more
Vitamin B5
+18.6%
Contains
more
Vitamin E
+21.6%
Contains
more
Vitamin B3
+49.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+263.2%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.585
Contains
more
Vitamin B1
+309%
Contains
more
Vitamin B2
+79.3%
Contains
more
Vitamin B5
+18.6%
Contains
more
Vitamin E
+21.6%
Contains
more
Vitamin B3
+49.7%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+263.2%
Contains
more
Vitamin K
+∞%
Equal in Vitamin B6 - 0.585
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+54.9%
Contains
more
Other
+557.1%
Contains
more
Protein
+72.7%
Equal in Water - 57.96
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
more
Fats
+54.9%
Contains
more
Other
+557.1%
Contains
more
Protein
+72.7%
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+35.6%
Contains
more
Polyunsaturated fat
+605.9%
Contains
less
Saturated Fat
-21%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
more
Monounsaturated Fat
+35.6%
Contains
more
Polyunsaturated fat
+605.9%
Contains
less
Saturated Fat
-21%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 26.72g |
|
| Fats | 23.4g | 15.11g |
|
| Calories | 277kcal | 250kcal |
|
| Calcium | 15mg | 22mg |
|
| Iron | 0.91mg | 1.63mg |
|
| Magnesium | 16mg | 23mg |
|
| Phosphorus | 141mg | 213mg |
|
| Potassium | 242mg | 340mg |
|
| Sodium | 81mg | 57mg |
|
| Zinc | 2.5mg | 4.85mg |
|
| Copper | 0.08mg | 0.073mg |
|
| Manganese | 0.01mg | 0.009mg |
|
| Selenium | 22µg | 28.8µg |
|
| Vitamin E | 0.37mg | 0.45mg |
|
| Vitamin D | 91IU |
|
|
| Vitamin D | 2.3µg |
|
|
| Vitamin B1 | 0.319mg | 0.078mg |
|
| Vitamin B2 | 0.251mg | 0.14mg |
|
| Vitamin B3 | 4.662mg | 6.978mg |
|
| Vitamin B5 | 0.625mg | 0.527mg |
|
| Vitamin B6 | 0.574mg | 0.585mg |
|
| Folate | 0µg | 8µg |
|
| Vitamin B12 | 0.38µg | 1.38µg |
|
| Vitamin K | 0µg | 1.6µg |
|
| Tryptophan | 0.163mg | 0.173mg |
|
| Threonine | 0.695mg | 1.054mg |
|
| Isoleucine | 0.761mg | 1.201mg |
|
| Leucine | 1.318mg | 2.099mg |
|
| Lysine | 1.435mg | 2.23mg |
|
| Methionine | 0.426mg | 0.687mg |
|
| Phenylalanine | 0.65mg | 1.042mg |
|
| Valine | 0.809mg | 1.309mg |
|
| Histidine | 0.668mg | 0.842mg |
|
| Cholesterol | 80mg | 79mg |
|
| Trans Fat | 0.222g |
|
|
| Saturated Fat | 7.529g | 5.951g |
|
| Monounsaturated Fat | 8.542g | 6.298g |
|
| Polyunsaturated fat | 3.953g | 0.56g |
|
| Omega-6 - Eicosadienoic acid | 0.079g |
|
|
| Omega-6 - Linoleic acid | 3.146g |
|
|
| Omega-3 - ALA | 0.081g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
36%
53%
Comparison summary
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 1.578g)
Which food is richer in minerals?
Beefsteak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.