Pork spare ribs vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between Pork spare ribs and Ostrich
- Pork spare ribs are richer in Vitamin B1, yet Ostrich is richer in Vitamin B12, Selenium, Iron, Zinc, Phosphorus, Vitamin B3, Vitamin B5, and Copper.
- Daily need coverage for Vitamin B12 from Ostrich is 245% higher.
- Pork spare ribs contain 8 times more Saturated Fat than Ostrich. Pork spare ribs contain 7.529g of Saturated Fat, while Ostrich contains 1g.
Food types used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+150%
Contains
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Iron
+206.6%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+78%
Contains
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Potassium
+49.6%
Contains
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Zinc
+94%
Contains
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Copper
+90%
Contains
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Manganese
+90%
Contains
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Selenium
+70.5%
Equal in Sodium - 80
Contains
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Calcium
+150%
Contains
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Iron
+206.6%
Contains
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Magnesium
+56.3%
Contains
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Phosphorus
+78%
Contains
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Potassium
+49.6%
Contains
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Zinc
+94%
Contains
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Copper
+90%
Contains
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Manganese
+90%
Contains
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Selenium
+70.5%
Equal in Sodium - 80
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+60.9%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B5
+110.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1544.7%
Equal in Vitamin B6 - 0.545
Contains
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Vitamin E
+60.9%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+16.3%
Contains
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Vitamin B3
+53.2%
Contains
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Vitamin B5
+110.9%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+1544.7%
Equal in Vitamin B6 - 0.545
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+810.5%
Contains
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Other
+220.9%
Contains
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Protein
+84.2%
Contains
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Water
+14.7%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+810.5%
Contains
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Other
+220.9%
Contains
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Protein
+84.2%
Contains
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Water
+14.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+780.6%
Contains
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Polyunsaturated fat
+798.4%
Contains
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Saturated Fat
-86.7%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+780.6%
Contains
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Polyunsaturated fat
+798.4%
Contains
less
Saturated Fat
-86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 15.47g | 28.49g |
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| Fats | 23.4g | 2.57g |
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| Calories | 277kcal | 145kcal |
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| Calcium | 15mg | 6mg |
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| Iron | 0.91mg | 2.79mg |
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| Magnesium | 16mg | 25mg |
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| Phosphorus | 141mg | 251mg |
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| Potassium | 242mg | 362mg |
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| Sodium | 81mg | 80mg |
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| Zinc | 2.5mg | 4.85mg |
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| Copper | 0.08mg | 0.152mg |
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| Manganese | 0.01mg | 0.019mg |
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| Selenium | 22µg | 37.5µg |
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| Vitamin E | 0.37mg | 0.23mg |
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| Vitamin D | 91IU |
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| Vitamin D | 2.3µg |
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| Vitamin B1 | 0.319mg | 0.232mg |
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| Vitamin B2 | 0.251mg | 0.292mg |
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| Vitamin B3 | 4.662mg | 7.143mg |
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| Vitamin B5 | 0.625mg | 1.318mg |
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| Vitamin B6 | 0.574mg | 0.545mg |
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| Folate | 0µg | 15µg |
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| Vitamin B12 | 0.38µg | 6.25µg |
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| Tryptophan | 0.163mg | 0.254mg |
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| Threonine | 0.695mg | 1.25mg |
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| Isoleucine | 0.761mg | 1.354mg |
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| Leucine | 1.318mg | 2.315mg |
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| Lysine | 1.435mg | 2.516mg |
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| Methionine | 0.426mg | 0.796mg |
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| Phenylalanine | 0.65mg | 1.176mg |
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| Valine | 0.809mg | 1.407mg |
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| Histidine | 0.668mg | 0.716mg |
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| Cholesterol | 80mg | 85mg |
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| Trans Fat | 0.222g |
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| Saturated Fat | 7.529g | 1g |
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| Monounsaturated Fat | 8.542g | 0.97g |
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| Polyunsaturated fat | 3.953g | 0.44g |
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| Omega-6 - Eicosadienoic acid | 0.079g |
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| Omega-6 - Linoleic acid | 3.146g |
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| Omega-3 - ALA | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
105%
Minerals Daily Need Coverage Score
36%
66%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 6.529g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.