Pork spare ribs vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between Pork spare ribs and Pepperoni
- Pork spare ribs are higher in Vitamin B6, and Vitamin D, yet Pepperoni is higher in Manganese, Vitamin B12, Selenium, Vitamin B5, and Iron.
- Pepperoni covers your daily Sodium needs 65% more than Pork spare ribs.
- Pork spare ribs contain 2 times more Vitamin D than Pepperoni. While Pork spare ribs contain 91IU of Vitamin D, Pepperoni contains only 52IU.
- The amount of Cholesterol in Pork spare ribs are lower.
Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-94.9%
Contains
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Calcium
+26.7%
Contains
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Iron
+46.2%
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Magnesium
+12.5%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+13.2%
Contains
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Copper
+13.8%
Contains
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Manganese
+10640%
Contains
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Selenium
+31.8%
Equal in Zinc - 2.44
Contains
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Sodium
-94.9%
Contains
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Calcium
+26.7%
Contains
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Iron
+46.2%
Contains
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Magnesium
+12.5%
Contains
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Phosphorus
+12.1%
Contains
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Potassium
+13.2%
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Copper
+13.8%
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Manganese
+10640%
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Selenium
+31.8%
Equal in Zinc - 2.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+76.9%
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Vitamin B1
+17.7%
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Vitamin B6
+58.6%
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Vitamin E
+178.4%
Contains
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Vitamin B5
+48.8%
Contains
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Folate
+∞%
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Vitamin B12
+242.1%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Contains
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Vitamin D
+76.9%
Contains
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Vitamin B1
+17.7%
Contains
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Vitamin B6
+58.6%
Contains
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Vitamin E
+178.4%
Contains
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Vitamin B5
+48.8%
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Folate
+∞%
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Vitamin B12
+242.1%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B3 - 4.987
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+109.3%
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Protein
+24.4%
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Fats
+97.8%
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Carbs
+∞%
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Other
+243.5%
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
Contains
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Water
+109.3%
Contains
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Protein
+24.4%
Contains
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Fats
+97.8%
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Carbs
+∞%
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Other
+243.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-57.5%
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Monounsaturated Fat
+143.2%
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Polyunsaturated fat
+12.8%
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
Saturated Fat:
17.708 g
Monounsaturated Fat:
20.77 g
Polyunsaturated fat:
4.458 g
Contains
less
Saturated Fat
-57.5%
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Monounsaturated Fat
+143.2%
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Polyunsaturated fat
+12.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 15.47g | 19.25g |
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| Fats | 23.4g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 277kcal | 504kcal |
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| Calcium | 15mg | 19mg |
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| Iron | 0.91mg | 1.33mg |
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| Magnesium | 16mg | 18mg |
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| Phosphorus | 141mg | 158mg |
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| Potassium | 242mg | 274mg |
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| Sodium | 81mg | 1582mg |
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| Zinc | 2.5mg | 2.44mg |
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| Copper | 0.08mg | 0.091mg |
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| Manganese | 0.01mg | 1.074mg |
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| Selenium | 22µg | 29µg |
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| Vitamin E | 0.37mg | 1.03mg |
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| Vitamin D | 91IU | 52IU |
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| Vitamin D | 2.3µg | 1.3µg |
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| Vitamin B1 | 0.319mg | 0.271mg |
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| Vitamin B2 | 0.251mg | 0.257mg |
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| Vitamin B3 | 4.662mg | 4.987mg |
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| Vitamin B5 | 0.625mg | 0.93mg |
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| Vitamin B6 | 0.574mg | 0.362mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0.38µg | 1.3µg |
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| Vitamin K | 0µg | 5.8µg |
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| Tryptophan | 0.163mg | 0.23mg |
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| Threonine | 0.695mg | 0.869mg |
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| Isoleucine | 0.761mg | 0.901mg |
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| Leucine | 1.318mg | 1.575mg |
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| Lysine | 1.435mg | 1.652mg |
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| Methionine | 0.426mg | 0.511mg |
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| Phenylalanine | 0.65mg | 0.778mg |
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| Valine | 0.809mg | 0.987mg |
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| Histidine | 0.668mg | 0.688mg |
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| Cholesterol | 80mg | 97mg |
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| Trans Fat | 0.222g | 1.527g |
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| Saturated Fat | 7.529g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 8.542g | 20.77g |
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| Polyunsaturated fat | 3.953g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.079g | 0.136g |
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| Omega-6 - Linoleic acid | 3.146g | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.002g |
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| Omega-3 - ALA | 0.081g | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
36%
76%
Comparison summary
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1501mg)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork spare ribs is lower in Saturated Fat (difference - 10.179g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)