Pork spare ribs vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between pork spare ribs and pepperoni
- Pork spare ribs are higher in vitamin B6 and vitamin D, yet pepperoni is higher in manganese, vitamin B12, selenium, vitamin B5, and iron.
- Pepperoni covers your daily sodium needs 65% more than pork spare ribs.
- Pork spare ribs contain 2 times more vitamin D than pepperoni. While pork spare ribs contain 91IU of vitamin D, pepperoni contains only 52IU.
- The amount of cholesterol in pork spare ribs is lower.
- The glycemic index of pork spare ribs is lower.
Food varieties used in this article are Pork, fresh, spareribs, separable lean, and fat, raw and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +46.2% |
| Contains more CopperCopper | +13.8% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains more ManganeseManganese | +10640% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +76.9% |
| Contains more Vitamin B1Vitamin B1 | +17.7% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more CholineCholine | +16.6% |
| Contains more Vitamin EVitamin E | +178.4% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B12Vitamin B12 | +242.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +109.3% |
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +97.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +243.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Mono. FatMonounsaturated fat | +143.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 81mg | 1582mg | 65% |
| Saturated fat | 7.529g | 17.708g | 46% |
| Manganese | 0.01mg | 1.074mg | 46% |
| Vitamin B12 | 0.38µg | 1.3µg | 38% |
| Fats | 23.4g | 46.28g | 35% |
| Monounsaturated fat | 8.542g | 20.77g | 31% |
| Vitamin B6 | 0.574mg | 0.362mg | 16% |
| Selenium | 22µg | 29µg | 13% |
| Calories | 277kcal | 504kcal | 11% |
| Protein | 15.47g | 19.25g | 8% |
| Cholesterol | 80mg | 97mg | 6% |
| Vitamin B5 | 0.625mg | 0.93mg | 6% |
| Vitamin D | 2.3µg | 1.3µg | 5% |
| Vitamin K | 0µg | 5.8µg | 5% |
| Vitamin D | 91IU | 52IU | 5% |
| Iron | 0.91mg | 1.33mg | 5% |
| Vitamin E | 0.37mg | 1.03mg | 4% |
| Vitamin B1 | 0.319mg | 0.271mg | 4% |
| Polyunsaturated fat | 3.953g | 4.458g | 3% |
| Choline | 59.7mg | 51.2mg | 2% |
| Phosphorus | 141mg | 158mg | 2% |
| Vitamin B3 | 4.662mg | 4.987mg | 2% |
| Potassium | 242mg | 274mg | 1% |
| Copper | 0.08mg | 0.091mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Zinc | 2.5mg | 2.44mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Calcium | 15mg | 19mg | 0% |
| Vitamin B2 | 0.251mg | 0.257mg | 0% |
| Trans fat | 0.222g | 1.527g | N/A |
| Tryptophan | 0.163mg | 0.23mg | 0% |
| Threonine | 0.695mg | 0.869mg | 0% |
| Isoleucine | 0.761mg | 0.901mg | 0% |
| Leucine | 1.318mg | 1.575mg | 0% |
| Lysine | 1.435mg | 1.652mg | 0% |
| Methionine | 0.426mg | 0.511mg | 0% |
| Phenylalanine | 0.65mg | 0.778mg | 0% |
| Valine | 0.809mg | 0.987mg | 0% |
| Histidine | 0.668mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.081g | 0.164g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.146g | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
47%
Minerals Daily Need Coverage Score
36%
76%
Comparison summary
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 1501mg)
Which food is lower in Saturated fat?
Pork spare ribs is lower in Saturated fat (difference - 10.179g)
Which food is lower in glycemic index?
Pork spare ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.