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  6. Pork vs. Chicken neck

Pork vs. Chicken neck — In-Depth Nutrition Comparison

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What are the main differences between Pork and Chicken neck?

  • Pork is richer in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B3, and Potassium, yet Chicken neck is richer in Iron.
  • Pork's daily need coverage for Vitamin B1 is 69% higher.
  • Pork has 4 times more Selenium than Chicken neck. Pork has 45.3µg of Selenium, while Chicken neck has 12µg.
  • Pork contains less Saturated Fat.

We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw types in this comparison.

Infographic

Pork vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
7
:
3
Chicken neck
Chicken neck
Contains more Magnesium +115.4%
Contains more Phosphorus +119.6%
Contains more Potassium +208.8%
Contains more Zinc +28.5%
Contains more Selenium +277.5%
Contains more Iron +118.4%
Contains more Manganese +266.7%
Equal in Calcium - 18
Equal in Sodium - 64
Equal in Copper - 0.08
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Magnesium +115.4%
Contains more Phosphorus +119.6%
Contains more Potassium +208.8%
Contains more Zinc +28.5%
Contains more Selenium +277.5%
Contains more Iron +118.4%
Contains more Manganese +266.7%
Equal in Calcium - 18
Equal in Sodium - 64
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
:
3
Chicken neck
Chicken neck
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1766%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +172.9%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +2985.7%
Contains more Vitamin B5 +21.8%
Equal in Vitamin E - 0.3
Equal in Folate - 5
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1766%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +39.6%
Contains more Vitamin B6 +172.9%
Contains more Vitamin B12 +169.2%
Contains more Vitamin A +2985.7%
Contains more Vitamin B5 +21.8%
Equal in Vitamin E - 0.3
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
:
2
Chicken neck
Chicken neck
Contains more Protein +94.2%
Contains more Fats +88.5%
Equal in Water - 59.99
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +94.2%
Contains more Fats +88.5%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +70.4%
Contains more Polyunsaturated fat +373.3%
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -28.1%
Contains more Monounsaturated Fat +70.4%
Contains more Polyunsaturated fat +373.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork Chicken neck
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork Chicken neck Opinion
Protein 27.32g 14.07g Pork
Fats 13.92g 26.24g Chicken neck
Calories 242kcal 297kcal Chicken neck
Calcium 19mg 18mg Pork
Iron 0.87mg 1.9mg Chicken neck
Magnesium 28mg 13mg Pork
Phosphorus 246mg 112mg Pork
Potassium 423mg 137mg Pork
Sodium 62mg 64mg Pork
Zinc 2.39mg 1.86mg Pork
Copper 0.073mg 0.08mg Chicken neck
Manganese 0.009mg 0.033mg Chicken neck
Selenium 45.3µg 12µg Pork
Vitamin A 7IU 216IU Chicken neck
Vitamin A RAE 2µg 65µg Chicken neck
Vitamin E 0.29mg 0.3mg Chicken neck
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0.6mg 0mg Pork
Vitamin B1 0.877mg 0.047mg Pork
Vitamin B2 0.321mg 0.191mg Pork
Vitamin B3 5.037mg 3.608mg Pork
Vitamin B5 0.698mg 0.85mg Chicken neck
Vitamin B6 0.464mg 0.17mg Pork
Folate 5µg 5µg
Vitamin B12 0.7µg 0.26µg Pork
Tryptophan 0.338mg 0.137mg Pork
Threonine 1.234mg 0.545mg Pork
Isoleucine 1.26mg 0.588mg Pork
Leucine 2.177mg 0.933mg Pork
Lysine 2.446mg 1.005mg Pork
Methionine 0.712mg 0.332mg Pork
Phenylalanine 1.086mg 0.514mg Pork
Valine 1.473mg 0.641mg Pork
Histidine 1.067mg 0.348mg Pork
Cholesterol 80mg 99mg Pork
Saturated Fat 5.23g 7.27g Pork
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 6.19g 10.55g Chicken neck
Polyunsaturated fat 1.2g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Pork
22%
Chicken neck
Minerals Daily Need Coverage Score
55%
Pork
30%
Chicken neck

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.