Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pork
  5. Compare
  6. Pork vs. Chicken neck

Pork vs. Chicken neck — In-Depth Nutrition Comparison

Compare

What are the main differences between pork and chicken neck?

  • Pork is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, vitamin B2, vitamin B3, and potassium, yet chicken neck is richer in iron.
  • Pork's daily need coverage for vitamin B1 is 69% higher.
  • Pork has 4 times more selenium than chicken neck. Pork has 45.3µg of selenium, while chicken neck has 12µg.
  • Pork contains less saturated fat.

We used Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled and Chicken, broilers or fryers, neck, meat, and skin, raw types in this comparison.

Infographic

Pork vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +208.8%
Contains more ZincZinc +28.5%
Contains more PhosphorusPhosphorus +119.6%
Contains more SeleniumSelenium +277.5%
Contains more IronIron +118.4%
Contains more ManganeseManganese +266.7%
~equal in Calcium ~18mg
~equal in Copper ~0.08mg
~equal in Sodium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork
Pork
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1766%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +39.6%
Contains more Vitamin B6Vitamin B6 +172.9%
Contains more Vitamin B12Vitamin B12 +169.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3150%
Contains more Vitamin B5Vitamin B5 +21.8%
~equal in Vitamin E ~0.3mg
~equal in Vitamin K ~µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pork Chicken neck DV% diff.
Vitamin B1 0.877mg 0.047mg 69%
Selenium 45.3µg 12µg 61%
Polyunsaturated fat 1.2g 5.68g 30%
Protein 27.32g 14.07g 27%
Vitamin B6 0.464mg 0.17mg 23%
Phosphorus 246mg 112mg 19%
Fats 13.92g 26.24g 19%
Vitamin B12 0.7µg 0.26µg 18%
Choline 93.9mg 17%
Iron 0.87mg 1.9mg 13%
Monounsaturated fat 6.19g 10.55g 11%
Vitamin B2 0.321mg 0.191mg 10%
Vitamin B3 5.037mg 3.608mg 9%
Saturated fat 5.23g 7.27g 9%
Potassium 423mg 137mg 8%
Vitamin A 2µg 65µg 7%
Vitamin D 1.3µg 7%
Vitamin D 53IU 7%
Cholesterol 80mg 99mg 6%
Zinc 2.39mg 1.86mg 5%
Magnesium 28mg 13mg 4%
Calories 242kcal 297kcal 3%
Vitamin B5 0.698mg 0.85mg 3%
Manganese 0.009mg 0.033mg 1%
Copper 0.073mg 0.08mg 1%
Vitamin C 0.6mg 0mg 1%
Calcium 19mg 18mg 0%
Sodium 62mg 64mg 0%
Vitamin E 0.29mg 0.3mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.338mg 0.137mg 0%
Threonine 1.234mg 0.545mg 0%
Isoleucine 1.26mg 0.588mg 0%
Leucine 2.177mg 0.933mg 0%
Lysine 2.446mg 1.005mg 0%
Methionine 0.712mg 0.332mg 0%
Phenylalanine 1.086mg 0.514mg 0%
Valine 1.473mg 0.641mg 0%
Histidine 1.067mg 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +94.2%
Contains more OtherOther +-396.7%
Contains more FatsFats +88.5%
~equal in Carbs ~0g
~equal in Water ~59.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +70.4%
Contains more Poly. FatPolyunsaturated fat +373.3%

People also compare

Pork
Pork vs Pork chop
Pork chop
Pork
Pork vs Pork Meat
Pork Meat
Pork
Pork vs Liver
Liver
Chicken neck
Chicken neck vs Chicken wings
Chicken wings
Chicken neck
Chicken neck vs Chicken feet
Chicken feet
Chicken neck
Chicken neck vs Chicken thigh raw
Chicken thigh raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.