Pork vs. Chicken neck — In-Depth Nutrition Comparison
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What are the main differences between Pork and Chicken neck?
- Pork is richer in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Vitamin B2, Vitamin B3, and Potassium, yet Chicken neck is richer in Iron.
- Pork's daily need coverage for Vitamin B1 is 69% higher.
- Pork has 4 times more Selenium than Chicken neck. Pork has 45.3µg of Selenium, while Chicken neck has 12µg.
- Pork contains less Saturated Fat.
We used Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +208.8% |
| Contains more ZincZinc | +28.5% |
| Contains more PhosphorusPhosphorus | +119.6% |
| Contains more SeleniumSelenium | +277.5% |
| Contains more IronIron | +118.4% |
| Contains more ManganeseManganese | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1766% |
| Contains more Vitamin B2Vitamin B2 | +68.1% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +169.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2985.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
14.07 g
Fats:
26.24 g
Carbs:
0 g
Water:
59.99 g
Other:
0 g
| Contains more ProteinProtein | +94.2% |
| Contains more OtherOther | +-396.7% |
| Contains more FatsFats | +88.5% |
~equal in
Carbs
~0g
~equal in
Water
~59.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated Fat:
Sat. Fat
7.27 g
Monounsaturated Fat:
Mono. Fat
10.55 g
Polyunsaturated fat:
Poly. Fat
5.68 g
| Contains less Sat. FatSaturated Fat | -28.1% |
| Contains more Mono. FatMonounsaturated Fat | +70.4% |
| Contains more Poly. FatPolyunsaturated fat | +373.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 242kcal | 297kcal |
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| Protein | 27.32g | 14.07g |
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| Fats | 13.92g | 26.24g |
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| Vitamin C | 0.6mg | 0mg |
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| Cholesterol | 80mg | 99mg |
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| Vitamin D | 53IU |
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| Magnesium | 28mg | 13mg |
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| Calcium | 19mg | 18mg |
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| Potassium | 423mg | 137mg |
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| Iron | 0.87mg | 1.9mg |
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| Copper | 0.073mg | 0.08mg |
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| Zinc | 2.39mg | 1.86mg |
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| Phosphorus | 246mg | 112mg |
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| Sodium | 62mg | 64mg |
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| Vitamin A | 7IU | 216IU |
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| Vitamin A | 2µg | 65µg |
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| Vitamin E | 0.29mg | 0.3mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.009mg | 0.033mg |
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| Selenium | 45.3µg | 12µg |
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| Vitamin B1 | 0.877mg | 0.047mg |
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| Vitamin B2 | 0.321mg | 0.191mg |
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| Vitamin B3 | 5.037mg | 3.608mg |
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| Vitamin B5 | 0.698mg | 0.85mg |
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| Vitamin B6 | 0.464mg | 0.17mg |
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| Vitamin B12 | 0.7µg | 0.26µg |
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| Folate | 5µg | 5µg | |
| Choline | 93.9mg |
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| Saturated Fat | 5.23g | 7.27g |
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| Monounsaturated Fat | 6.19g | 10.55g |
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| Polyunsaturated fat | 1.2g | 5.68g |
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| Tryptophan | 0.338mg | 0.137mg |
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| Threonine | 1.234mg | 0.545mg |
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| Isoleucine | 1.26mg | 0.588mg |
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| Leucine | 2.177mg | 0.933mg |
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| Lysine | 2.446mg | 1.005mg |
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| Methionine | 0.712mg | 0.332mg |
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| Phenylalanine | 1.086mg | 0.514mg |
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| Valine | 1.473mg | 0.641mg |
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| Histidine | 1.067mg | 0.348mg |
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| Omega-3 - EPA | 0g | 0.02g |
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| Omega-3 - DHA | 0g | 0.06g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
21%
Minerals Daily Need Coverage Score
55%
30%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 2.04g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck is lower in Sugar (difference - 0g)
Which food is cheaper?
Chicken neck is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.