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Pork vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork
Pork is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork
Pork is lower in Saturated Fat (difference - 4.695g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 638mg)
Which food contains less Sugars?
Pork
Pork contains less Sugars (difference - 1.65g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork Liverwurst
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
40
Pork
161
Liverwurst
Mineral Summary Score
27
Pork
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
5
:
Contains more Potassium +148.8%
Contains more Magnesium +133.3%
Contains less Sodium -91.1%
Contains more Iron +917.2%
Contains more Calcium +15.8%
Contains more Copper +228.8%
Equal in Zinc - 2.3
Equal in Phosphorus - 230
Contains more Potassium +148.8%
Contains more Magnesium +133.3%
Contains less Sodium -91.1%
Contains more Iron +917.2%
Contains more Calcium +15.8%
Contains more Copper +228.8%
Equal in Zinc - 2.3
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pork
6
:
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin C +483.3%
Contains more Vitamin A +194700%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +1822.9%
Contains more Vitamin B1 +222.4%
Contains more Vitamin B3 +17.1%
Contains more Vitamin B6 +144.2%
Contains more Vitamin C +483.3%
Contains more Vitamin A +194700%
Contains more Vitamin B2 +220.9%
Contains more Vitamin B5 +322.6%
Contains more Vitamin B12 +1822.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Pork
74%
Liverwurst
Carbohydrates
0%
Pork
6%
Liverwurst
Fats
64%
Pork
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork Liverwurst Opinion
Calories 242 305 Liverwurst
Protein 27.32 12.38 Pork
Fats 13.92 25.45 Liverwurst
Vitamin C 0.6 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 80 118 Pork
Vitamin D 53 Pork
Iron 0.87 8.85 Liverwurst
Calcium 19 22 Liverwurst
Potassium 423 170 Pork
Magnesium 28 12 Pork
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.073 0.24 Liverwurst
Zinc 2.39 2.3 Pork
Starch
Phosphorus 246 230 Pork
Sodium 62 700 Pork
Vitamin A 7 13636 Liverwurst
Vitamin E 0.29 Pork
Vitamin D 1.3 Pork
Vitamin B1 0.877 0.272 Pork
Vitamin B2 0.321 1.03 Liverwurst
Vitamin B3 5.037 4.3 Pork
Vitamin B5 0.698 2.95 Liverwurst
Vitamin B6 0.464 0.19 Pork
Vitamin B12 0.7 13.46 Liverwurst
Vitamin K 0 Pork
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 5.23 9.925 Pork
Monounsaturated Fat 6.19 12.286 Liverwurst
Polyunsaturated fat 1.2 2.427 Liverwurst
Tryptophan 0.338 0.151 Pork
Threonine 1.234 0.671 Pork
Isoleucine 1.26 0.653 Pork
Leucine 2.177 1.139 Pork
Lysine 2.446 1.155 Pork
Methionine 0.712 0.285 Pork
Phenylalanine 1.086 0.617 Pork
Valine 1.473 0.857 Pork
Histidine 1.067 0.448 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.